Will 7-10 Cups of Salad Give the Total Requirements for Potassium?

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 28 February 2019

⏱️ 3 minutes

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Dr. Berg talks if 7-10 cups of salad or vegetables give me the 4700 mg requirement for potassium? Sometimes it may depend on the type of vegetable you consume. However other foods should contribute to give you what you need.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. they'll be able to help you.
0:13.4	Call 540991557.
0:17.4	That's 540299-1557.
0:21.0	That's 54099-155.
0:21.6	Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.
0:29.0	Now your host, the man taking your health to a whole new level.
0:34.0	Dr Eric Berg.
0:36.0	Okay guys, so I had another question,
0:38.0	will 7 and 10 cups of salad or vegetables
0:41.0	give me all of my potassium requirements.
0:44.0	Okay?
0:44.8	The answer is it depends on what type of vegetables you're consuming
0:48.8	because you have salad and lettuce leaves and things like that,
0:52.2	but then you have like asparagus and you have
0:54.7	cauliflower and you have broccoli which give you all sorts of different levels of
0:59.9	potassium but on average it's probably going to give you between 2 and 3,000 milligrams of
1:06.2	potassium, but here's the thing.
1:08.8	Mixed nuts, one cup is 847 milligrams of potassium. So these other foods that you consume are also going to contribute.
1:17.0	Animal protein gives you 300 milligrams of potassium for a five ounce portion.
1:24.0	And not one avocado was 800 milligrams.
	...

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