Did you know that you can listen to many of your favourite podcasts first on BBC Sounds?

Like Desert Island Discs, where you can hear castaways like Cher, Gareth Southgate and Nick Cave,

and enjoy longer versions of the music they've picked.

Good things come to those who don't wait.

Listen to your favourite podcasts first on BBC Sounds.

This Scotland Outdoors podcast with Mark Stephen and Rachel Stewart from BBC Radio

Scotland.

Hello and thank you very much for choosing to listen to this.

I'm Mark Stephen.

She's Rachel Stewart.

We build the Scotland Outdoors podcast from the live programme we do for BBC Radio Scotland,

which is called Out of Doors.

And this week we're looking at a subject that's rarely discussed on the radio,

but it relates to how you deal with your periods in the great outdoors.

Out of Doors with Mark Stephen and Rachel Stewart from BBC Radio Scotland.

If you're listening to this from underneath the dovy, just crack open one eye, just

peatle it back just a wee bit because it is light out here it's

actually light there's color in the sky wonderful to see weird snow up here in the

northeast earlier in the week and it has been thawing at groundless is really weird

thawing at ground level but the top of the snow is completely not consolidated.

It's powder snow right the way down.

I mean, you can blow it off.

...