Wife, Widow, Now What? with Rachel Engstrom

Life, Death & The Space Between with Dr. Amy Robbins

Dr. Amy Robbins

Deathanxiety, Religion & Spirituality, Healing, Consciousness, Spirituality, Self-improvement, Mentalhealth, Education, Life, Death, Wellness

4.8 • 587 Ratings

🗓️ 27 October 2022

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

WIFE, WIDOW, NOW WHAT? with RACHEL ENGSTROM

“You can have your life blow up and be ok.”

– Rachel Engstrom, author of “Wife, Widow, Now What?”

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EPISODE SUMMARY:

How would you feel if you found yourself widowed at age 31? Talk about life giving you a whammy!

Today we talk with Rachel Engstrom - a health education specialist and widow’s advocate, who found herself widowed at age 31. She authored “Wife, Widow, Now What?” with a fresh, witty, and authentic voice. Her book is an invaluable resource for cancer spouses, and anyone navigating the process of losing a loved one, or supporting a loved one after a loss.

Listen and learn how to manage the shock of a cancer diagnosis, and how you can keep living through the unthinkable, and still come out okay on the other side.

Topics We Discuss:

[3:38] Rachel dives into her journey meeting, marrying, and later losing her husband.
[8:05] How Rachel came to write her book as a guide for someone going through the loss of a spouse, or someone who maybe doesn’t know how to support a loved one suffering a loss. It’s a love story toolbox: logistics around health insurance, disability, talking to their employer, funeral arrangements, life insurance, how to ask for help, and more.
[11:25] Rachel discusses how music helped her cope.
[15:32] In hindsight, what Rachel would have done differently.

[24:36] Amy’s new offering: a spiritual consultation, not a therapy appointment and not a medium reading, but somewhere in between.

[27:15] Rachel discusses her work with GriefCoach.com -- a new app for supporting grieving people through texts.

[29:15] Rachel talks about her life afterward and now: how she got back out in the world, started dating again, and remarried.
[32:02] Working in cancer education to ensure people have the resources they need to get the best treatment possible.

[34:16] How Rachel’s relationship to her first husband fits into her life with her new husband.

FOLLOW RACHEL ENGSTROM:

Find Rachel on her Website, Instagram, and Facebook.

Rachel’s book, “Wife, Widow, Now What?” is available on Amazon.

Life, Death and the Space Between is brought to you by:

Dr. Amy Robbins | Host, Executive Producer

PJ Duke | Executive Producer

Andrej | Podcasticize | Sound Editing

Mara Stallins | Outreach & Social Media Strategy

Claire | Clairperk.com | Podcast Cover Design

Hosted on Acast. See acast.com/privacy for more information.

Transcript

Click on a timestamp to play from that location

0:00.0	Hi, I'm Dr. Amy Robbins and welcome to Life, Death, and the Space Between Podcast.
0:13.6	I'm a licensed clinical psychologist and medium, and here we explore life, death, consciousness,
0:22.4	and what it all means.
0:29.7	Rachel Engstrom, MSW, and C-H-E-S, certified health education.
0:31.9	Specialist.
0:32.8	Specialist.
0:33.8	I almost got it all.
0:39.1	Moved to the Twin Cities from Michigan in 2000 for undergrad and has been there ever since. She has her master's in social work and is a certified education health education specialist.
0:46.1	I should have seen that there before. Her book is based on her own personal experience as a
0:51.4	cancer wife, then widow, that is an invaluable resource to anyone
0:56.4	going through the cancer process journey, whether patient, caregiver, or supporter.
1:04.0	Rachel wrote her book, Wife, Widow, Now What, to help others along the way with a fresh, witty, and authentic narrative.
1:14.7	Welcome, Rachel.
1:16.2	Hi, thank you for having me.
1:18.0	Thank you for being here.
1:19.8	Thank you so much for everybody who has supported the podcast.
1:23.4	So there's so many ways you can support the podcast and the work that I'm doing.
1:27.4	One, you can spread the word about the podcast.
1:30.8	So share the podcast with someone you know, repost my anything on social media.
1:36.7	If you are a therapist listening to the podcast and you have a client who you think would benefit, share it with them.
1:42.6	This podcast has grown completely organically.
1:46.3	I've never done advertising.
	...

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