Why Your Workout Routine Is Failing You: The Ugly Truth | Travis Horn DSH #674

Digital Social Hour

Sean Kelly

Self-improvement, Education

5 • 1.1K Ratings

🗓️ 28 August 2024

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

🚨 Why Your Workout Routine Is Failing You: The Ugly Truth! 🚨 Ever wondered why your fitness plan isn't giving you the results you crave? 🤔 Join Sean Kelly on the Digital Social Hour as he sits down with the incredible Travis Horn, aka the Balance Guru, to uncover the shocking truths behind common workout mistakes and how to fix them. 💪 Packed with valuable insights, Travis shares his unique journey from the Marine Corps to becoming a fitness innovator, mastering handstands, and redefining health by focusing on balance, posture, and energy. 🌟 Don't miss out on these eye-opening revelations! Tune in now and discover the secret to unlocking your body's true potential. Watch now and subscribe for more insider secrets. 📺 Hit that subscribe button and stay tuned for more eye-opening stories on the Digital Social Hour with Sean Kelly! 🚀 Join the conversation and transform your fitness routine today! 💥 CHAPTERS: 00:00 - Intro 00:25 - Travis Horn 01:24 - Full Body Mobility Exercises 04:04 - Getting Into Fitness Journey 05:20 - Marine Corps Experience 06:40 - Height and Weight Proportions 07:25 - Intermittent Fasting Benefits 09:58 - Controlling What You Can Control 10:55 - Avoid Buying Meat from Grocery Stores 12:48 - Key Focus Areas for Health 14:35 - Fixing Your Toes for Better Health 15:36 - Importance of Sharing Information 19:50 - Causes of Back Pain 22:51 - Role of Chiropractors 24:14 - Western vs. Chinese Medicine Approaches 26:14 - Understanding Anxiety Strength 27:19 - Western Medicine's View on Anxiety 30:01 - Murphy's Law and Law of Attraction 32:22 - Desire for Money 33:20 - Importance of Hard Work 33:57 - Final Thoughts and Reflections APPLY TO BE ON THE PODCAST: https://www.digitalsocialhour.com/application BUSINESS INQUIRIES/SPONSORS: [email protected] GUEST: Travis Horn https://www.instagram.com/thebalanceguru SPONSORS: Deposyt Payment Processing: https://www.deposyt.com/seankelly LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	The food you eat is to burn to keep your organs alive. It's not for pleasure for survival
0:04.2	which means so if we're eating all this food to do what to overburn how do you ever get to the system?
0:09.5	Yeah. Right like a cellular molecular it doesn't go into your body unless it's accepted
0:13.3	which means just because you eat something and knocks on the door and says hey
0:15.9	what are you if it doesn't know what you are it does what it goes in the mailbox
0:18.8	it'll get treated later now you have the bacteria disease all that stuff, no wonder why you can't sleep.
0:24.0	All right guys, we got Travis Horn, the Balance Guru here today.
0:29.0	How's it going, man?
0:30.0	It's going good, man. Thanks for having me.
0:32.0	Thanks for coming. You're all about balancing right?
0:35.0	Absolutely.
0:36.0	What's this pose you got right here? You do this every day?
0:38.0	It's a headstand. I started doing this about 10 years ago.
0:41.0	Wow, what's the reason?
0:43.4	I mean, if you can speak and do a handstand,
0:45.4	that's actually the key.
0:46.4	You're using the proper muscles.
0:48.1	Most people, when they start speaking and do a handstand,
0:51.0	their feet will come down.
0:52.2	Yeah, I can't do it for more than a few seconds.
0:53.9	That's probably how you started though.
0:55.4	Absolutely.
	...

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