Why Your Probiotics Are Not Working & What to Do Instead with Tina Anderson

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Dr. Stephanie Estima

Intimacy, Menopause, Betterpodcast, Nutrition, Women's Health, Menstruation, Hormones, Optimization, Sex, Fitness, Sleep, Dr. Stephanie, Health & Fitness, Science, Parenting, Motherhood, Health, Self Care, Drstephanie, Mindset, Alternative Health, Self Love

4.8 • 613 Ratings

🗓️ 4 August 2025

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

Did you know your gut health can affect your mood and hormone balance? I sat down with Tina Anderson to learn about the fascinating connection between probiotics and the estrobolome. Discover why spore-based probiotics might be the missing link in your health journey. Watch the full episode at https://youtu.be/RGR-X6H6Ma8

Transcript

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0:00.0	So many probiotics are found, like we said, in the refrigerator, the grocery store, and you think,
0:04.7	oh, that's a good one. You know, I need a probiotic that is in the refrigerator because that's good.
0:08.8	It means it's live. Let's say they are live in the refrigerator. But even if they got there alive,
0:14.5	they need to be refrigerated because they can't withstand the room temperature of the store shelf.
0:19.9	So if a probiotic can't withstand the room temperature of the store shelf. So if a probiotic can't withstand the room temperature of the store shelf, then how in the world
0:25.3	would it ever survive your body temperature, which is 98.6?
0:33.9	Hello, my friends.
0:35.1	Welcome back to another episode of Better with Dr. Stephanie. Tis me,
0:38.8	your host, once again, Dr. Stephanie Estima. And today we are talking all about gut health.
0:45.2	And now I got to be honest with you, I have always had a little bit of a hairy eyeball, like a little bit of like, what is, what are you trying to pull over me with probiotics never really
0:56.1	been a big fan of them never really taken them to any capacity i always thought that my
1:00.4	sauerkraut would pull me through and today's guest really sheds a light on what a probiotic
1:07.5	actually is why most probiotics in the store are actually junk. So confirming my
1:12.4	suspicion and what are some of the probiotics that we actually should be taking as well as prebiotics.
1:18.7	My guest today is Tina Anderson. Tina Anderson's path to health and wellness started
1:24.2	in an unexpected place, the courtroom. As a trial lawyer, she specialized
1:28.9	in conflict resolution, but after having her second baby, when you're in motherhood, sometimes
1:34.6	the light bulb awakens. She stepped away to focus on her family. She later joined a family-run
1:39.6	pharmaceutical company as an in-house counsel, where she became very disillusioned by the industry's medical
1:45.7	practices. Tina then turned her focus to natural health and became passionate about disease
1:50.2	prevention and the powerful role of gut health. Today, Tina is on a mission with her husband
1:55.7	to help people live healthier, more vibrant lives starting with the gut. And that is exactly
	...

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