Why Your Health Affects Your Wealth | Naihomy Jerez
Yo Quiero Dinero
Jannese Torres
4.8 • 616 Ratings
🗓️ 1 July 2024
⏱️ 46 minutes
🧾️ Download transcript
Summary
Episode 275 features Naihomy Jerez, a Certified Integrative Nutrition Health Coach. We talk about why your health affects your wealth. Listen now!
Naihomy Jerez, is a Certified Integrative Nutrition Health Coach specializing in women’s hormone health, and dedicated to empowering high-achieving women of color. Her passion lies in guiding them to utilize food as a healing tool while building holistic health habits to live their best life. Naihomy began her own wellness journey after the birth of her second son, shedding 50 pounds without restrictions, maintaining her progress year after year, while honoring her foodie identity.
Motivated by her transformation, she launched her coaching business, driven by a desire to show her community that achieving health goals can be fun, simple, and sustainable. She's also the host of the WELLthy Generation Podcast, a podcast dedicated to the women of color who desire to be seen and guided by culturally relevant wellness stories, and break through societal pressures what wellness should look like.
For full episode show notes, visit here.
Chapters:
- 00:00 - The Interconnection Between Physical Health and Financial Health
- 14:01 - Reframing Cultural Perceptions of Food and Prioritizing Health
- 27:25 - Starting Small and Making Gradual Changes
- 33:25 - Setting Boundaries and Asking for Help
- 38:06 - Being a Role Model for Children and Educating Them About Health
- 39:23 - Creating a Supportive Community and Seeking Professional Guidance
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Transcript
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| 0:00.0 | Why do we need to be prioritizing our health and how is it intricately tied to the wealth-building journey? |
| 0:07.0 | It's intricately tied because you need to be able to make your money, whether using your mind or using your physical body. |
| 0:15.6 | So there is a point where your body is just going to give out. |
| 0:19.3 | You can be making all the money in the world. |
| 0:21.1 | And if your body says enough, you're going to end up on bed rest. You're going to end up wiped out. |
| 0:28.2 | And how are you going to make money then? Benefits also barely cover time off for when you're |
| 0:33.6 | not feeling well. We don't even get maternity covered well. So imagine if you just |
| 0:39.0 | get really sick. Imagine if your body just gives out. It's not possible for you to continue making |
| 0:44.2 | money. It's not possible for you to think clearly to be able to do whatever it is, either climb |
| 0:50.3 | the corporate ladder, become an entrepreneur, whatever your decision and your choices |
| 0:54.5 | about how to increase your income. If you're investing, you don't even know how to start or what to |
| 1:01.0 | pick or how to manage it. You don't have the mental capacity to be able to hold space for |
| 1:07.8 | other conversations that include wealth building, however you choose to do it, if you |
| 1:13.2 | feel so ill in your body. |
| 1:18.1 | You're listening to Yo Quiero Dinoero, a personal finance podcast for the modern Latina. |
| 1:24.2 | I'm your host, Janice Torres, award-winning Latina personal finance expert. I didn't always |
| 1:29.6 | have my financial shit together, but when I started looking for POC-friendly personal finance |
| 1:34.5 | podcast, I couldn't find any. And so Yo Quiero Dino was born. On this show, I'll show you how to make |
| 1:40.1 | Dineiro, how to keep your Dinero, and most importantly, how to make it grow. |
| 1:44.7 | Each week, I'm connecting you with the most brilliant minds in the world of money and |
| 1:48.5 | business. |
| 1:49.3 | So you can learn about investing, entrepreneurship, and building wealth. |
... |
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