Why Your Friends & Family Are Not Doing Keto and Intermittent Fasting
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 3 April 2019
⏱️ 3 minutes
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Summary
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Dr. Berg explains why your friends and family won't do a ketogenic diet and intermittent fasting.
INTERMITTENT FASTING: This is not a diet, it's a frequency of eating and not eating. The reason WHY you need to do it is to trigger the key hormone for fat burning and anti-aging. Once this is understood, and if they are interested, then explain how to do it.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | So if you guys have any questions whatsoever about keto or intermittent fasting, whether you're starting |
| 0:05.3 | keto as a new person or just need to debug your program or you have a question about a product, |
| 0:10.6 | call one of our keto consultants. They'll be able to help you. Call 540-299-1557. That's 540-299-1557. |
| 0:23.6 | Welcome to the Dr. Berg, Healthy Keto and Intermittent Fasting Podcast. Now your host, the man taking your health to a whole new level. Dr. Eric Berg. |
| 0:36.1 | Hi, guys. In this video, we're going to talk about why your friends and family don't do keto or intermittent fasting. |
| 0:42.3 | Okay? Well, first of all, people don't do what they don't understand. Okay? So, and the other thing is, you never want to explain how to do it or what to eat before you explain why to do it and to really explain it |
| 0:58.9 | or teach it you have to really understand it yourself first in fact the more you |
| 1:03.3 | understand it the better you're able to explain it in simple terms so this is what I |
| 1:07.4 | would do if I were explaining the ketogenic diet to someone that really knew |
| 1:11.2 | nothing about it. The ketogenic diet is a diet that allows you to burn your fat off your body, |
| 1:16.4 | the excess fat, and use fat as your primary fuel. Ketones are the byproduct of fat burning. |
| 1:26.0 | Okay? So really simply, that's how I would explain it. So after |
| 1:29.3 | explaining what it is, now I'm going to explain why they should do it. And they should do it |
| 1:33.1 | because fat is a superior fuel for your brain, your heart, and your hormones. It's going to improve |
| 1:40.1 | your mood, your memory, and your energy. Okay? Keeps it really simple. Then we want to explain |
| 1:46.7 | what intermittent fasting is. Intimidant fasting is not a diet. It's a frequency of eating and not |
| 1:53.0 | eating. That's all it is. And then we want to simply explain why they should do it. |
| 1:58.1 | Intimate fasting triggers hormones, specifically the fat burning hormones |
| 2:02.0 | and the anti-aging hormones. So that way they get a concept of the benefit and very simply |
| 2:07.8 | what it is. So go ahead and apply this and see if you can get your friends or family members to |
| 2:12.5 | actually do it through educating them on really what it is. |
| 2:16.5 | Hey before you go, definitely sign up for my free |
... |
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