Hey, everyone, Dr. Josh Axe here. Welcome to the show. I'm coming live from a different spot today.

Actually, a new friend of mine here, Jamie George. I'm going to interviewing him today.

And we're going to be talking about how to overcome limiting beliefs, how to become your best self.

And we're going to probably dive into some deep psychological truths today as well.

And so Jamie George is the author of The Thrivalist Handbook. He owns the

Thrivalist company. And he is an executive coach. So he coaches and trains a lot of entrepreneurs

and business leaders in how to grow, both are business, but also one of the things I'm excited

about to hear from him today about is how to grow in life. Also, quick note, I attended to his church. He was a former pastor. And so I attended to a church service. He was leading years ago. Amazing sermon and lecture. And so Jamie, excited to be here with you today. Thank you, man. It's great to be with you. Well, you know, one of the things that I've appreciated as I was reading about your background and thinking about some of the things that you've been really able to add value to people with, I think that I've heard you talk about most people today are just trying to survive. Right. So, and I think I experienced this when I first opened a clinic years ago and I started working with patients.

I started realizing, like if I would ask most, especially moms, hey, how are you doing?

What's going on in life?

The word I kept hearing from people is, I'm overwhelmed.

I'm overwhelmed.

I'm overwhelmed.

I'm tired.

I'm anxious.

I'm just trying to survive.

Yeah.

And so one of the things I know you specialize in is helping people go and go from this mode of

I'm just trying to survive to thriving and living, having great relationships and being

more effective at work and having a great marriage and all of those things.

So walk me through a little bit

about that process of one, why do you think so many people today are living in this state of just

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