Why Your Diet Isn’t Working Anymore: Perimenopause Explained with Dr. Stephanie Estima

The Doctor Youn Show

Dr. Anthony Youn

Alternative Health, Health & Fitness, Nutrition

4.8 • 1.2K Ratings

🗓️ 21 July 2025

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Are you doing everything “right” but your body just isn’t responding like it used to? In this powerful episode, Dr. Stephanie Estima joins me to break down the truth about perimenopause—what it is, why most doctors miss it, and what women in their 30s and 40s really need to change in their diet, workouts, supplements, and mindset. We dive into why your old health strategies may not work anymore, how to tell if you’re entering perimenopause, and the surprising link between fasting, carbs, cortisol, and your waistline. Whether you’re struggling with stubborn weight gain, low energy, mood swings, or disrupted sleep—this conversation is full of actionable insights you won’t want to miss. 🔗 Links and Resources: Listen to Dr. Estima's Podcast: BETTER With Dr. Stephanie Estima: https://podcasts.apple.com/ca/podcast/better-with-dr-stephanie/id1479074542 ⁠YOUN Beauty Retinol Moisturizer⁠ ⁠YOUN Beauty Retinol Eye Cream⁠ Where can you find more information about how to autojuvenate your skin to a younger you? Check out my new book, Younger For Life! It’s available at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://autojuvenation.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and if you buy it now, you will receive over $100 in FREE gifts, including a $30 gift certificate for my online store ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠younbeauty.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Check out Dr. Youn’s skincare products and nutritional supplements - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠younbeauty.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Download his FREE eGuide: "What to Eat to Look Younger" - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠dryoun.com/eat-look-younger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Dr. Youn on Instagram - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonyyounmd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Dr. Youn on YouTube - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠youtube.com/tonyyounmd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Dr. Youn on TikTok - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doctoryoun⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Dr. Youn on Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dryoun⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Rescue Remedy Night, for when the thought spiral starts right as your head hits the pillow.
0:06.0	You went from one meme to your ex's holiday photos to Googling,
0:10.0	What time do owls sleep?
0:13.0	And now you're wide awake.
0:15.0	When overthinking takes over, rescue night helps ease your mind naturally, so sleep can take over instead.
0:22.8	Wind down, switch off and reach for rescue night.
0:27.1	Available at Boots.
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1:03.5	Welcome to the Dr. Youen show. I'm Dr. Anthony Yun, also known as America's holistic plastic surgeon.
1:10.0	Each episode will dive into the world of cosmetic medicine and alternative health to help you look and feel better than ever before.
1:17.4	Are you ready to auto-juvenate yourself to a younger you?
1:20.7	Well, if so, then let's get started.
1:34.9	Thank you. Do you want to look 10 years younger, naturally?
1:39.1	Well, if you do, you have to read my new book, Younger for Life.
1:44.9	It's a complete guide to looking and feeling your best with the new science of autojuvenation.
1:49.7	Now, you may have heard me say at the end of all my podcasts and YouTube videos to autojuvenate before you operate. Well, autojuvenation refers to using your body's own
1:55.6	amazing regenerative abilities to rejuvenate itself. So by making simple changes to what you eat,
	...

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