Why Your AI Chatbot Is Hurting Your Ability to Connect & Communicate in IRL Relationships | E486

Love, Happiness and Success with Dr. Lisa Marie Bobby

YAP Media Network | Dr. Lisa Marie Bobby

Relationships, Society & Culture, Health & Fitness, Mental Health

4.7 • 890 Ratings

🗓️ 20 November 2025

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

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Summary

AI has woven itself into our daily lives so quietly and so quickly that many of us don’t even realize how emotionally attached we’re becoming to it... and your AI chatbot might be destroying the way you connect & communicate in your relationships in real life. My guest, Dr. Rachel Wood, a licensed counselor with a PhD in cyberpsychology, helps us make sense of why AI feels so safe, so comforting, and in some cases so intimate, and what it means for our real relationships when a chatbot becomes the place we go to feel understood. We talk about the very real appeal of an AI companion that never gets tired, never gets defensive, and always seems to “get” you. And we also talk about the moments when that dynamic crosses into something unhealthy: when an omnibot becomes your therapist, your best friend, your partner, and your decision-maker… all at once. Rachel shares examples of how dependency forms, how delusions can develop, and why our relational and cognitive “muscles” matter more than ever in this new landscape. This conversation isn’t anti-AI. It’s about staying awake, staying human, and staying connected to ourselves and to each other while we navigate a technology that is becoming surprisingly personal. Episode Breakdown: 00:00 How AI Is Changing Human Relationships 09:20 The Spectrum of AI Relationships 20:18 Cognitive Offloading and Its Real-World Consequences 27:31 Using AI for Growth Without Losing Agency 32:59 When AI Becomes a Dependency 37:07 The Dangers of AI Escalation: A Suicidality Case Study 43:03 AI in Therapy: Tool or Replacement? 51:16 How to Support Someone Attached to Their AI If you’re listening to this and realizing you may be leaning on AI a little more than feels good, or maybe you’re worried about someone you love, please know you’re not alone. These are tender places, and they deserve real, caring support. If you’d like a safe space to sort through what’s coming up for you, or if you’re craving more connection and clarity in your relationships, I’d love to help you get started. You can schedule a consultation with me or someone on my team. Tell us what’s on your heart and what you’re hoping for. We’ll help you get matched with the right support so you can feel steady, understood, and empowered again. 💗 xoxo, Dr. Lisa Marie BobbyGrowing Self

Transcript

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0:00.0	It takes this machine, this string of code, and it makes you feel attached to it.
0:13.0	It makes it feel like someone you can begin to trust, like a person.
0:30.5	Before we're even consciously aware of it, we're connecting with it on a relational level.
0:32.9	This is Dr. Lisa Marie-Bobby. You're listening to the Love, Happiness, and Success podcast.
0:41.6	Today, we are talking about something that is now part of everyone's life and everyone's mind, which is AI, how you're using it on the job,
0:49.9	how you're using it in your personal life, how you are maybe even using it as a therapist.
0:56.0	We are in uncharted waters in the history of humanity with the types of relationships we are now having with technology.
1:04.0	And it's time to explore this. The good, the bad, and the downright scary. This is not kind of a side thing anymore.
1:14.8	To help me with this, I have invited Dr. Rachel Wood, who is a therapist with a PhD in
1:22.6	cyber psychology, who is a thought leader in this space here to share her advice, recommendations,
1:30.6	and perspective with us. Welcome, Dr. Rachel Wood. Oh, it is really wonderful to be here.
1:36.5	I'm so glad to be back with you and chatting again about this really just exciting and
1:42.5	terrifying topic. I couldn't agree more. And for people being like,
1:46.4	wait, there was a part one. So you know, and for any therapists listening, I also do a bunch of
1:52.3	stuff to support and educate therapists in the space. And Dr. Wood was so kind to do an episode
1:59.2	of love happiness and success for therapists with me on my other podcast.
2:04.4	So come check that out.
2:05.7	And also hosted a free CEU awarding clinical training on what clinicians need to know about ethics in the space assessment.
2:14.6	So much, head over to my website, Growingself.com to check that out and learn how to
2:20.1	connect with Dr. Rachel's clinical training opportunities because she has lots of stuff going on
2:26.1	to support therapists in this area. So let's just start with this, Dr. Rachel. One of the things
2:32.2	I've heard you say is that we are now relating to
	...

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