This episode of the Mark Devine Show is brought to you by wonderful pistachios.

I don't know about you, but I love snacking on nuts and in particular pistachios.

I've been doing it for years, starting with shelled pistachios, you know, sticking your mouth

and delicious. And also, they're extremely healthy for you.

And wonderful pistachios are a complete protein, providing all nine essential amino acids.

They have the highest protein snack nuts out there, coming in a variety of flavors and sizes,

and they're great for just snacking on in the afternoon when you're hungry, so you don't go for

that unhealthy alternative. They actually have a ton of different varieties, like I said.

And I love their no-shell versions, so I don't have to do the work, which is a lot easier to do

when I'm writing or doing other things in the afternoon. Each serving has six grams of complete

protein, 12% of your daily value. Check these out. If you like pistachios, like nuts,

you're going to love wonderful pistachios. Go to wonderfulpistachios.com to learn more

of this W-O-N-D-E-R-F-U-L-P-I-S-T-A-C-H-I-O-S, wonderfulpistachios.com.

Coming up on the Mark Devine show. There's no big social implications for no longer being

a friend, so it's always something you choose. And, you know, without the obligation,

that's why friends, one of the reasons why they make us so happy. But it also means friendship

is very fragile, and if we're not proactive and deliberate in supporting it, it can easily fall

by the wayside. The research shows that after seven years, 50% of close friends aren't close friends anymore.

Hi, I'm Mark Devine, and this is the Mark Devine show. On the show I explore what it means to be

fearless through the lens of the world's most inspirational, compassionate, and resilient leaders.

I speak to notable folks from all areas of life, including martial arts grandmasters,

military leaders, high-powered executives, motivational scientists, and authors who are doing

...