You know, I don't have a sponsor. No jingles, no 15% off with the code calm. It's just me and the hope that this podcast brings you something real. So if calm it down means something real to you, if it has helped even a little, consider joining Comet Down Deeper.

You get daily affirmations every weekday.

You get early episodes, you get some guided meditations,

and yes, the recipe that my wife has made for chocolate chip cookies.

Just ask.

Head over to Comet Down Deeper and look for the word, excuse me, head over to Calm it down deeper and look for the word, excuse me, head over

to Comment Down podcast, look for the word deeper. Let's have some fun. Why do you still think about

people who hurt you? You're standing in line at the grocery store, right? Normal, waiting for your coffee to brew,

sitting in a red light, and out of nowhere, they show up, right? Not physically, right? That's kind of

cringe. But in your mind, as clear as if they were standing right in front of you,

the person who lied to you, who left without any explanation,

who made you feel small, and the thought lands like a punch that you just didn't see coming.

Why am I still thinking about them?

It's been months.

It's been years.

I should be over this by now.

Here they are.

Again.

I'm Chad Lawson and let's comment down in three, two, one.

Well, here's really what's happening.

Your brain is desperate for a complete narrative.

Hear me out.

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