From the headquarters of the Guild of Champions, this is the becoming thin podcast.

And I am your host, Chris Terrell.

And welcome to another week of your weight loss quest.

How did this last week go for you, what your challenges did you encounter?

But more importantly, what failure did you go through

and what lesson did you get from that failure?

Come on now, don't let a perfectly good failure go by without you getting your lesson.

That's your reward for your troubles, after all.

Now if you're new here, I've lost 125 pounds myself after an entire adulthood of chronic

yo-yo dieting.

Up, down, up, down, up again.

Before I finally got sick and tired, to be in sick and tired and fat.

And it made some permanent, meaningful, and actual changes to my real life, lifestyle, habits,

for teens, environment, community, into my my systems I believe. Because it's all six of those things that created the results of my life, and if I wanted to get new results, I was going to have to go change those six things, and you will too. And I'm here each week to help you change those six things so that you can get the results in your life that you preserve, which is the body of life of your dreams. You know, for a long time, I didn't believe that it was possible

that I could lose all the weight. Sunday in just a couple of days from now is when I was given

the challenge to change my life.

To move for three times a week for 20 minutes.

The thing that kickstarted all of this that has led me here six years later making this podcast episode, this is a really cool episode to be making right now.

Because I'm really, I'm doing what I didn't think was possible.

I'm doing the undoable.

I had the audacity to lose all the weight to actually change.

And when I got over here, it's like I followed a trail of breadcrumbs that was left before me,

...