Why You Shouldn't Trust "What I Eat In A Day Videos" + Orthorexia Revelations w/ Nutritionist Abbey Sharp

Real Pod

Dear Media

Health & Fitness, So Much To Say, Athlete, Taylor Swift, Perfectionist, Eating Disorder, Friendship, Self Help, Self-improvement, Self Care, Athletes, Mental Health, Overcoming Eating Disorders, Body Neutrality, Sports, Education, Body Image, Recovery, Perfectionism, Real Talk

4.8 • 3.4K Ratings

🗓️ 31 August 2022

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

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Summary

Abbey Sharp is a Registered Dietitian (RD), award winning cookbook author, YouTuber, and the founder of Abbey’s Kitchen Inc where she shares healthy recipes and debunks nutrition myths! In this episode, Abbey shares her experience with the sneaky eating disorder orthorexia, and how she eventually recovered and found a path to intuitive eating. (Plus, why you should never trust a What I Eat In A Day video!)

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Produced by Dear Media

Transcript

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0:00.0	The following podcast is a dear media production.
0:30.0	Ready? Get set because it's time to spill.
0:37.1	Welcome to RealPod. It's your host Victoria Garrick. And this is the podcast where we hold nothing back.
0:43.4	Oh, so we're getting deep, huh? I've really cried for 12 days straight.
0:47.8	Why do I want to be perfect? There's nothing in my life that is perfect.
0:51.2	Every week I'll bring you honest, unfiltered, and eye-opening conversations to help uncover the
0:56.7	real in all of us. I crave the type of content that you're talking about.
1:00.4	I actually felt insecure. Oh my god, am I going to cry?
1:03.3	Let me just unload everything. New episodes every Wednesday leave those filters at the door
1:09.9	because it's time to get real.
1:11.9	I
1:24.8	cannot believe how long it has been since we've done a real pot of episode on
1:30.0	Intuitive Eating, Eating Disorders, Food, our relationship with food.
1:34.0	I definitely shamelessly got very carried away with wedding festivities.
1:39.5	So that was, you know, a handful of episodes the past month leading up to the big day.
1:44.0	But like I mean, can you blame me?
1:46.0	Anyways, though, we're getting back into usual programming here at RealPod.
1:50.4	I am very excited to welcome our guest today, Abby Sharp.
1:53.7	She is a registered dietician award-winning cookbook author.
1:58.1	YouTuber, she's got hundreds of thousands of subscribers and she's the founder of Abby's Kitchen
2:03.9	where she shares healthy recipes and she debunks nutrition myths.
2:07.3	Her YouTube channel is so good and so entertaining.
	...

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