Why You Should Seriously Throw Out Your Scale

Good Bodies

Betches

Nutrition, Mental Health, Health & Fitness

4.4 • 4K Ratings

🗓️ 15 July 2021

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

On this Thursday’s episode, Sami and Aleen share updates on their life: Sami has an upcoming trip to LA and Aleen has an upcoming trip to the hospital to have her baby. Then, they read a Listener Non-Scale Win about finally working up the confidence to take photos in a bathing suit and afterwards not being too judgmental about the pics. Sami shares she met new people for the first time since being in her bigger body and she didn’t let herself get too in her head about the interaction. Then, Aleen talks about her experience taking a family photo in a bathing suit in her pregnant body. Finally, they read a Dear DST, about how to develop a healthy routine post grad. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Betches media presents,
0:02.3	Diet starts tomorrow,
0:04.0	with hosts Sammy Sage,
0:05.6	having a relationship with my pizza.
0:07.3	An Aileen Drexler.
0:08.8	I'm gonna make you girls a hump day treat.
0:10.6	In a world where wellness looks perfect on Instagram.
0:13.7	Just doing my workout, two days on, back.
0:16.1	But feels anything but in real life.
0:18.4	Is butter a carb?
0:19.7	Yes.
0:20.5	This is the podcast exploring the emotional side of well-being.
0:24.2	That would be proud to partake of your vegan pie.
0:26.4	From people who understand the struggle.
0:29.4	I am on the third day of my cleanse diet.
0:31.8	[♪ OUTRO MUSIC PLAYING [♪
0:37.0	Hello and welcome back to Diet starts tomorrow.
0:39.7	I'm Sammy.
0:41.1	And I'm Elene.
0:42.5	And you'll never guess where we are.
0:45.4	We're back.
0:46.4	We're back.
	...

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