Hey guys, welcome back to the preview lines podcast. This is Sarah and again. I've got my girl with me and

We are here to talk about

Checking on your friends and people in your circle who always say you know the strong ones

the but always I'm fine ones that really how to check in things to be aware of and if you are one of these people on the

list how to help people check in with you and you check in with yourself. So the key here, check on your friends who's been quietly. I think there is certain

ebbs and flows and normal friendship but the people that generally maybe you know you expect a certain

interaction or even at work that could work that's always you know greet you and you know or the

mom you sit with at the end of the football games you chat

it up and you had that normal expected kind of level of communication and that

kind of goes away. Right.

So, and a lot of things can, you know, play a role in that.

Some of it can just be, you know, kids, sickness, life, things like that,

but I've got a really close friend that I used to work with at the

hospital and she recently went through a very rough divorce she also has

dishonesty and has had two flare-ups where she ended up in ICU for it.

And so it was one of those. It dawned on me the other day. I was thinking,

haven't heard from her in over a week. Like that just it felt off to me and so I just sent her

a text was like hey just checking in on you and she sent me one back that said hey I really

appreciated thank you and she sent me one back that said hey I really appreciated thank you and then the next day

I just could not shake this feeling that something was off because even that response felt like

hey thanks I get it.

And that was it.

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