Why You Should Be Kind To Yourself

Coach Corey Wayne

Relationships, Society & Culture

4.6 • 532 Ratings

🗓️ 27 January 2022

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

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Summary

Caroline, Jocelyne and Corey discuss why you should be kind to yourself and talk to yourself like someone you are interested in helping as inspired by Jordan Peterson's book 12 Rules For Life.

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Transcript

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0:00.0	This one's a lot harder to do. I mean, it sounds easy, but treating yourself like somebody you are
0:12.3	responsible for helping. You must participate in your own rescue. Be kind to yourself.
0:18.3	And this is really important, but how many of us really actually do?
0:22.3	If you think about it from this perspective, if you're to write down a list of all the
0:27.6	emotions that you felt over the last seven days, like I learned this, I think it was Tony Robbins
0:34.1	is UPW.
0:35.0	I think it was.
0:36.0	You probably did this.
0:37.3	He says, write down all of the emotions you've experienced in the last seven days.
0:40.9	And you're like, oh, okay.
0:42.0	So you write them all down.
0:44.1	And for just about everybody that does it.
0:47.5	And then after we're all done, he says, okay, now how many of those emotions are positive
0:52.9	and how many of them are negative?
0:54.2	And almost everybody overwhelming is just all kinds of negative emotions.
0:58.2	And that's what we remember.
1:00.1	That's what we focus on.
1:01.2	It's like if things go well, what are you saying to yourself?
1:04.8	If things aren't going well, are you saying to yourself and you're an idiot, you're stupid, you should have never done that?
1:11.0	And so it's important your self-talk in how you talk to yourself.
1:17.2	If you're saying things that are optimistic and positive and reassuring,
1:22.0	because your brain, whatever you focus on expands.
	...

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