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The Best of You

Why You Resist the Very Thing That Could Help You

The Best of You

Dr. Alison Cook

Health & Fitness, Mental Health

4.9956 Ratings

🗓️ 6 May 2026

⏱️ 9 minutes

🧾️ Download transcript

Summary

Today's Scripture: 2 Kings 5:1–14Why do we resist the very things that could actually help us heal? In today’s episode, Dr. Alison Cook explores the story of Naaman in 2 Kings 5 and the deeply human tendency to reject simple, meaningful steps toward healing. With insight from psychology and identity formation, she unpacks why small, ordinary actions can feel threatening—especially when your sense of self has been built around strength, control, or self-sufficiency. We’ll explore:*Why we resist change—even when we want it*How the false self and identity can block healing*Why simple solutions can feel “too small” for deep pain*How small, repeated steps become the pathway to real transformation Go Deeper:Episode 199: How the Body Teaches the Soul with Justin Whitmel EarleyCheck out our new website with all the daily episodes linked. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Hey everyone, I'm Dr. Allison.

0:03.4

Today's scripture offers us a wiser way of being human as we step into the day.

0:11.8

Have you ever been given advice that felt too simple?

0:15.6

Maybe someone suggests something that might actually help you.

0:19.1

Maybe it's to rest more or tell the truth or ask for support

0:23.9

or maybe just take one small step. But instead of relief, something in you resists, not because it's

0:31.9

wrong, but because it feels too small for what you're carrying. You wanted something bigger, something more

0:37.0

dramatic, something that

0:37.9

matches the weight of your pain. This resistance isn't random. It's one of the most common

0:44.0

patterns in the psychology of change, and we see it clearly played out in today's passage.

0:50.2

Today's scripture is selected verses from 2nd Kings 5 5 1 through 14. Here's the context.

0:56.8

Naiman was a valiant soldier and the commander of the army of the king of Aram, but he also had leprosy.

1:02.5

And in the passage, a young servant girl serving in Naiman's household tells Naman's wife

1:06.5

about the prophet Elisha, who is renowned as a healer. Word reaches Naiman, and eventually they send out a

1:12.1

letter and gifts with hopes for healing for Naiman's leprosy. Elijah hears about what is happening and

1:18.5

sends word, bring Naiman to see me. And here's where the passage picks up at verse 9.

1:26.2

So Naiman went with his horses and chariots and stopped at the door of

1:29.3

Elisha's house. Elisha sent a messenger to say to him, go, wash yourself seven times in the Jordan,

1:36.0

and your flesh will be restored and you will be cleaned. But Naiman went away angry and said,

1:41.2

I thought that he would surely come out to me and stand and call in the

1:44.8

name of the Lord is God, wave his hand over the spot, and cure me of my leprosy. Are not Abana and

1:51.1

Farpar, the rivers of Damasca, better than all the waters of Israel? Couldn't I wash in them and be

...

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