4.6 • 8.7K Ratings
🗓️ 18 June 2025
⏱️ 120 minutes
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0:00.0 | Coming up on this episode of the Dr. Hyman Show. |
0:03.0 | People who are doing things right, like, why am I still tired? |
0:05.0 | Like I try to sleep well, I exercise, I eat good. |
0:07.0 | Like, they're still feeling exhausted. |
0:09.0 | You should feel a little bit tired in the afternoon. |
0:10.0 | You should feel pretty tired at night. |
0:12.0 | These are normal things. This is not dysfunction. |
0:15.0 | Dr. Andy Galpin, who has helped elite athletes to peak performance |
0:19.0 | from the Olympics to pro sports to the military |
0:21.3 | breaks down how to decode fatigue sleep and energy using science not guesswork if you have high |
0:28.2 | quality muscle it's really hard to have metabolic problems sleep regularity is more important than |
0:32.9 | people think meaning going to bad and waking up at the same time every day when it comes to |
0:36.8 | perceive feeling your energy levels, |
0:39.0 | that regularity will play a bigger impact than the total hours. |
0:46.8 | Let's talk hydration because most people are getting it wrong. |
0:49.7 | If you're feeling tired, foggy, crampy, or just off, |
0:52.3 | and it could be your electrolytes. |
0:53.6 | I see it all the time in my community, especially with folks who are active, eating clean, crampy, or just off, and it could be your electrolytes. I see it all the |
0:54.4 | time in my community, especially with folks who are active, eating clean, or doing intermittent fasting. |
0:59.2 | That's why I use and recommend Element. Element is a zero-sugar electrolyte drink mix that |
1:04.3 | skips all the junk, no sugar, no food dyes, no artificial ingredients, just science-backed hydration, |
1:09.5 | with sodium levels that support optimal health, |
... |
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