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The Dr. Hyman Show

Why You’re Still Tired — And How to Fix It (with Dr. Andy Galpin)

The Dr. Hyman Show

Dr. Mark Hyman

Health & Fitness, Nutrition, Medicine

4.68.7K Ratings

🗓️ 18 June 2025

⏱️ 120 minutes

🧾️ Download transcript

Summary

On this episode of The Dr. Hyman Show, Dr. Galpin, a leading expert in human performance, shares how to use your blood work, sleep metrics, and movement data in a way that actually helps you feel better—not just check more boxes. We discuss:  • What most people get wrong about sleep—and how to fix it • Why early testing can change your long-term health • How muscle impacts your brain, hormones, and aging • What high performers do differently—and how to apply it to your life Whether you want more energy, better sleep, or a smarter way to track your health—this one’s a game changer.  Tune in—you don’t want to miss it. View Show Notes From This EpisodeGet Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman’s Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Health https://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Results https://drhyman.com/pages/hyman-hive This episode is brought to you by LMNT, PerfectAmino, AirDoctor, Big Bold Health and Sunlighten. Get a free LMNT Sample Pack with any order—just head to drinklmnt.com/hyman. Get pure essential amino acids today. Go to bodyhealth.com and use HYMAN20 to get 20% off your first order. Get cleaner air. Right now, you can get up to $300 off at airdoctorpro.com/drhyman. Try HTB Immune Energy Chews for yourself, visit bigboldhealth.com and use code DRMARK 25 at checkout to get 25% off your purchase today. Visit sunlighten.com and save up to $1400 on your purchase with code HYMAN.

Transcript

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0:00.0

Coming up on this episode of the Dr. Hyman Show.

0:03.0

People who are doing things right, like, why am I still tired?

0:05.0

Like I try to sleep well, I exercise, I eat good.

0:07.0

Like, they're still feeling exhausted.

0:09.0

You should feel a little bit tired in the afternoon.

0:10.0

You should feel pretty tired at night.

0:12.0

These are normal things. This is not dysfunction.

0:15.0

Dr. Andy Galpin, who has helped elite athletes to peak performance

0:19.0

from the Olympics to pro sports to the military

0:21.3

breaks down how to decode fatigue sleep and energy using science not guesswork if you have high

0:28.2

quality muscle it's really hard to have metabolic problems sleep regularity is more important than

0:32.9

people think meaning going to bad and waking up at the same time every day when it comes to

0:36.8

perceive feeling your energy levels,

0:39.0

that regularity will play a bigger impact than the total hours.

0:46.8

Let's talk hydration because most people are getting it wrong.

0:49.7

If you're feeling tired, foggy, crampy, or just off,

0:52.3

and it could be your electrolytes.

0:53.6

I see it all the time in my community, especially with folks who are active, eating clean, crampy, or just off, and it could be your electrolytes. I see it all the

0:54.4

time in my community, especially with folks who are active, eating clean, or doing intermittent fasting.

0:59.2

That's why I use and recommend Element. Element is a zero-sugar electrolyte drink mix that

1:04.3

skips all the junk, no sugar, no food dyes, no artificial ingredients, just science-backed hydration,

1:09.5

with sodium levels that support optimal health,

...

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