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We start thinking through what aspect of this is a lie, what aspect of this is true,

what would God say about this, and we have to discern.

I don't want that to drag me down that path again because that's not where God wants me to go.

So the discern step is saying what is true and what is not true, asking the Holy Spirit for his

clarity on how to find that answer so we know what to do with it next.

Welcome to Family Life today where we want to help you pursue the relationships that matter most.

I'm Dave Wilson.

And I'm Ann Wilson.

You can find us at FamilyLife Today.com.

This is Family Life today. We've got an emotional coach back with us.

How do you feel about that?

How do you like talking about all these emotions?

I actually do as long as she doesn't counsel me or, you know, jump into my life.

But no, she is.

It's really, really helpful stuff and you're going to love it.

She wrote a book called Emotional Confidence, and we're going to jump in right now. Let's go.

Let me ask you, because I'll ask women a lot of times as we go through trauma or just lies from the past.

Yeah. What is the lie that you started to believe about yourself and the lie you started to believe about God? Yes. Were there any lies? Like I can hear the

lies you're believing about yourself. I have to be perfect. What about God? Was there anything

...