Stress can cause early death, higher rates of divorce, unhealthy habits and more. Stress will always weave in and out of your life from time to time, but in this episode, you'll be introduced to three simple ideas that will help you so much. While on your path to less stress, consider this: “Most of our stress comes from unrealized or unconscious expectations. We want the situation to go a certain way and it stresses us out because it goes a different way. We’ve got to learn to better manage our expectations in the important parts of our lives. That will reduce our stress and bring us more peace.” If you're looking to reduce your stress and increase your inner balance, this episode is for you! Get your High Performance Planner (before we sell out!) at https://HighPerformancePlanner.com For more training on high performance, at a deeper and more interactive level, join us in High Performance Monthly training program. It's my monthly subscription training program where I go LIVE every month, training you on a new topic or piece of research from High Performance Institute as well as providing LIVE coaching! If you like this, you'll LOVE that. Subscribe at https://Brendon.com/monthly Subscribe to my YouTube vlog. New episodes (almost) weekly. Join 2 million subscribers on my weekly newsletter, FOUR BREAKTHROUGHS. Get a free copy of my book High Performance Habits (I bought it for you, you just pay your shipping). Follow me on Instagram. Music: Intro by Ian LockeA Text Away by Othr World Opacare by Luke Melville Savage by Repina Think Of U by Landon Austin ABOUT: Brendon Burchard is the world’s leading high performance coach and one of the most-watched, quoted and followed personal development trainers in history. He is also a #1 New York Times bestselling author and in the Top 100 Most Followed Public Figures on Facebook, with over 10 million fans across his pages. O, The Oprah Magazine, and Success Magazine have both named him one of the most influential leaders in personal growth and achievement. Brendon's videos have been viewed more than 200 million times, and 2 million students have completed his personal development online courses and video series. He's created 13 blockbuster online courses, including the most popular motivation, confidence, and habits online video courses of all time. For these results, Success Magazine featured him on its cover, and Oprah.com named him “one of the most successful online trainers in history.” A #1 New York Times, #1 Wall Street Journal, and #1 USA Today best-selling author, his books include High Performance Habits, The Motivation Manifesto, The Charge, The Millionaire Messenger, and Life’s Golden Ticket. Meet him at Brendon.com