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Lipstick on the Rim

Why You’re So Effing Tired: Fixing Fatigue, Balancing Hormones, and Beating Bloat for Good

Lipstick on the Rim

Sony Music

Society & Culture, Fashion & Beauty, Arts

4.3978 Ratings

🗓️ 26 August 2025

⏱️ 53 minutes

🧾️ Download transcript

Summary

Fatigue, cravings, dull skin, bloating—it’s not just bad luck. It’s your body trying to tell you something. In this episode, Dr. Amy Shah, author of I’m So Effing Tired, reveals the science behind your low energy and skin struggles—and how to fix them. From hormone balancing and gut healing to fasting tips and smart supplementation, she shares the secrets to feeling (and looking) your best, every single day. Mentioned in the Episode: Dr. Amy Shah’s Website Dr. Amy Shah’s Newsletter I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life by Dr. Amy Shah I’m So Effing Hungry: Why We Crave What We Crave - And What to Do about It by Dr. Amy Shah Hormone Havoc: A Science-Backed Protocol for Perimenopause and Menopause: Sleep Better. Think Better. Feel Better. By Dr. Amy Shah Save Yourself With Dr. Amy Shah Podcast by Dr. Amy Shah Good Culture Organic Raw Apple Cider Vinegar, With The Mother Magnesium Glycinate Magnesium Bisglycinate Vitamin D Fish Oil Omega 3 L Theanine Ashwagandha Melatonin 0.5 mg Chamomile Herbal Tea Tru Fru Nature's Raspberries Coconut Cult Probiotic Coconut Yogurt Spearmint Leaf Tea A Sony Music Entertainment production.  Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts  To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0

Okay, let's talk about underwear for a second, because honestly, it's one of those things you don't really think about until it's uncomfortable, and then it's just ruined your whole day.

0:08.3

That's exactly where Soma comes in. If you don't know them yet, you're about to, because they make what I swear are the best undies you've never heard of. Their vanishing panties have been a bestseller for 15 years, and there's a reason women are obsessed.

0:20.5

I'm sorry,

0:21.0

but there is nothing I hate more than dealing with panty lines, through your leggings, or uncomfortable underwear that does not stay in place. Vanishing panties are famous for their patented little silicone strip that keeps them in place. They don't move, they don't roll, they don't show. Basically, they disappear under your clothes without you having to resort to a thong, because sometimes we just don't want to wear a thong.

0:39.7

Not only are their intimate so comfortable and Basically, they disappear under your clothes without you having to resort to a thong, because sometimes we just don't want to wear a thong.

0:39.7

Not only are their intimate so comfortable and practical, Soma also believes that sexy is a mindset, and it looks different depending on your day, your mood, or your vibe, which is why they have vanishing panties in literally every style.

0:51.3

Hipster, brief, bikini, high leg, high waist. This fall, they even dropped

0:55.5

new version, the vanishing lace back panty. So as you're getting dressed this fall, just remember,

1:01.1

pants are only as good as the undies under them. Where sexy meets comfortable. Vanishing panties,

1:06.3

no ride, no roll, no show, no, really. It's a no wedgy thing, it's a stay put thing. It's a no VPL thing. It's a vanishing thing. Go to soma.com to shop now. Okay, have you heard of Goldbelly? I just found out about it this summer and I had been obsessed ever since. It's this amazing site where you can order the most iconic famous foods from restaurants all across the U.S. and they will literally ship it straight to your door. The first time I used Goldbelly was for a family game day. I ordered a Lou Melnottie's Chicago Deep Dish Pizza. My husband is obsessed with Deep Dish, and it came frozen, perfectly packaged, and honestly tasted just as good as when we had it in Chicago. Total hit. It actually became a new little tradition

1:44.1

for us. Since then, I've gone a little wild exploring all the options, and honestly, it makes the perfect gift. You guys know Molly and I are back in our long-distance relationship now that she's left to Hamphins for the season, so I keep sending her all of her New York favorites. Last week, I shipped her Levine cookies is a midweek pick-me-up,

2:00.9

and she was shook that I got them to her overnight.

2:03.3

And I have to admit,

2:04.3

Junior's New York favorites. Last week, I shipped her Levine cookies as a midweek pick-me-up, and she was shook that I got them to her overnight. And I have to admit, Junior's New York cheesecake is definitely on the way to her, too. Whether you're celebrating, hosting, gifting, or honestly just craving something iconic, Goldbelly has you covered. They even have meals from world-famous chefs like Ina Garden, Daniel Ballude, and Jose Andreas.

2:21.7

So if you're looking for that perfect gift or want to impress your friends and family with an epic meal the next time you host, go to goldbelly.com and get 20% off your first order

2:27.0

with promo code lipstick. That's goldbelly.com code lipstick for 20% off your first order.

2:35.0

Hey, I'm Molly Sims.

2:36.5

And I'm Emma Shigormley.

2:37.8

We're two girls obsessed with one thing.

2:40.4

Beauty.

2:41.4

And by that, we mean everything that makes you look and feel beautiful.

2:46.1

We're calling on our favorite health experts, industry insiders, and friends to answer all your beauty questions.

...

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