Why You're Sabotaging What You Really Want

Kalyn’s Coffee Talk

Kalyn Nicholson and Studio71

Nutrition, Self-improvement, Mental Health, Education, Health & Fitness

4.9 • 2.5K Ratings

🗓️ 25 April 2022

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today's chat is about self-sabotage; why we do it, what to do about it and everything you need to know from the book 'The Mountain is You' by Brianna Wiest ☕️ All Things Koze Blog & Shop ▹ https://allthingskoze.com/ All Things Koze Instagram ▹ https://www.instagram.com/allthingskoze/ Koze Flow Instagram ▹ https://www.instagram.com/kozeflow/ Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Are you looking for a truly thoughtful gift to give this year rather than just more stuff?
0:03.6	Everybody on your holiday list could use some more me time.
0:07.4	And a massage MB gift card lets them enjoy a relaxing massage,
0:11.2	a professional facial, or an assisted stretch session.
0:14.3	Now through December 31st, 2022,
0:16.7	buy $100 in gift cards and get a free $20 promo card
0:20.4	that you can keep for yourself or add to someone's gift.
0:22.8	This offer is valid in location only and is not available online.
0:26.1	Terms also apply.
0:27.8	Visit your nearest massage and be a franchised location for details.
0:33.6	This gift I've ever received has to be a bike when I was younger, a pedal bike.
0:38.6	It was a sort of slick little road bike and I remember it was all like,
0:42.8	it was so, it was all wrapped up, but it was so obvious what it was obviously
0:45.9	because nothing's shaped like a bike and I had a little ribbon on it and I was so guest.
0:49.4	For that was a life changer and I'm still sort of big on cycling around my area now.
0:53.3	So for that one, change me a little.
0:55.5	Join in every sip with red carp snout back at Starbucks.
1:26.0	Phoenix Group is the brand name for Phoenix Group Holdings PLC
1:30.3	and its subsidiary company St. Brands.
1:31.9	Hello everyone and welcome back to another coffee talk podcast episode.
1:36.9	Today we're going to be talking about self sabotage, how to get out of our own way.
1:42.2	And most specifically, all of this is actually coming as somewhat of a book review
	...

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