Let's get into codependency and I want to talk about really why people don't ever really heal from codependency.

Co-dependency is definitely something that's very tricky and something that you

have to practice overcoming. You have to practice undoing what the program has been for probably most of your life.

So let's get into codependency. So first off, let's start with four really basic questions that

will help you to understand your codependency a little bit better

because before we can do something different, we have to really understand the problem.

So the first question is, how did you become codependent? Where did it really start with?

Who are you the most codependent on? The next question is, how does codependency show up in your

life? So when you look at your relationships, where does it show up?

Are you a people pleaser?

Do you just not think before you do and you just are constantly giving and giving?

Do you not ever give your own self time to feed yourself, to love yourself, to nurture yourself. Another really important question

to ask yourself is, who are you codependent on today? And the last question is what triggers your

codependency? Is it the fear of being alone? Is it not being in a relationship? So what really

triggers that kind of codependency?

Is it worrying about what other people are going to think of you, that someone would think that

you're a bad person? If you don't do this favor, do you get triggered when someone gives you

a little bit of guilt and a little bit of shame? Does that really trigger your codependency?

So let's start with the first question. How did you become codependent?

So for the most part, we kind of understand that codependency starts in childhood, but who

specifically did it really start with?

Who was the person that at times you felt like wasn't able to really sit in a space for you?

...