Why you’re exhausted all the time… its not what you think!

The Mindset Mentor

Rob Dial

Mindset, Health & Fitness, Education, Business

4.9 • 14.2K Ratings

🗓️ 19 August 2024

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today I’m exploring why you might feel exhausted all the time—and spoiler alert—it’s not just about sleep or what you’re eating! I break down how mental and emotional exhaustion, from overthinking to feeling stuck in a job or dealing with toxic relationships, can secretly drain your energy. Your body is always sending you signals, and it’s time to start listening! I’ll share how to recognize these energy-zapping patterns and simple ways to make changes that bring your energy back. Plus, don’t miss out on Mindset Mentor Plus for exclusive deep dives with worksheets, journaling prompts, and more. Let’s work on growing together and making real changes that last!

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to today's episode of The Mindset Mentor Podcast. I'm your host Rob Dial. If you have not yet done so hit that subscribe button so you never
0:14.2	miss another podcast episode and if you're out there and you love this podcast and you live
0:18.0	in the United States or Canada and you want to receive inspirational text from me directly to your phone.
0:23.2	Text me right now.
0:24.3	512 580.
0:26.3	9305 once again, 1, 512, 5809305.
0:31.7	Today, we're going to be talking about why you are tired all the time.
0:36.7	I'm just curious for you listening.
0:38.4	Do you ever feel exhausted most days?
0:41.7	Like, do you wake up sometimes from sleep
0:45.6	and you had a full night of sleep,
0:47.0	but you still feel exhausted?
0:49.5	And it doesn't even matter how much you sleep, how much sleep you get or what your sleep score on your whoop or what your bed said to you but for some reason you just feel
1:00.0	Exhausted right well the immediate thought is physical exhaustion. And so we can go to like, well, maybe I didn't get enough sleep. Maybe I need to change the way that I eat. Maybe I'm getting poor nutrition. Sure, those things are all, you know, definitely
1:16.3	things that we should pay attention to, but I think there's a whole underlying thing that we never, ever
1:21.5	talk about, because we're not going to be talking about
1:24.0	your physical exhaustion and not getting enough sleep and not eating well and the
1:28.3	poor nutrition or drinking too much sure all of those will definitely affect your
1:32.2	sleep but that's now we're going to talk about today.
1:34.6	We're going to talk about other forms of exhaustion and how it shows up in your life, and you might not even
1:40.1	be aware that these exist.
1:42.2	And before we start, I do want to start up by just
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Rob Dial, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Rob Dial and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.