Why You’re Exercising More But Still Gaining Weight with Dr. Shannon Ritchey

The Doctor Youn Show

Dr. Anthony Youn

Alternative Health, Nutrition, Health & Fitness

4.8 • 1.2K Ratings

🗓️ 11 May 2026

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

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Summary

What if the key to longevity, fat loss, and a healthier metabolism isn’t more cardio, but more muscle? In this episode of The Dr. Youn Show, Dr. Anthony Youn sits down with Dr. Shannon Ritchey to break down the biggest fitness myths women still believe. They explain why so many workouts leave people exhausted without results, how strength training changes your metabolism, why women shouldn’t fear “getting bulky,” and the simple framework Dr. Shannon uses to help women build muscle without burning out. They also discuss menopause, hormones, cardio, GLP-1 medications, recovery, protein intake, and why gaining just five pounds of muscle could dramatically improve long-term health and biological aging. 🔗 Links and Resources → Ready for your own reset? For a limited time, Prolon is offering Doctor Youn Show listeners 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit https://ProlonLife.com/DRYOUN → Unlock your best hair & skin with iRestore Laser and HUGE savings on iRESTORE with code DRYOUN at https://irestore.com/DRYOUN → Ditch overpriced wireless and get 3 months of premium wireless service from Mint Mobile for $15 a month. Shop plans at https://MINTMOBILE.com/DRYOUN On This Episode We Cover: → 00:00:00 - Introduction → 00:02:50 - Why Dr. Shannon changed her approach to fitness → 00:04:48 - Why fitness trends keep failing people → 00:06:43 - The ideal weekly workout schedule → 00:09:58 - How to build muscle → 00:11:59 - What “training close to failure” actually means → 00:14:57 - Why cardio alone doesn’t work for fat loss → 00:17:18 - Why five pounds of muscle matters so much → 00:19:18 - The truth about women “getting bulky” → 00:22:49 - Does metabolism really slow down with age? → 00:25:14 - What is lean mass? → 00:28:32 - Hormones, menopause, and weight gain explained → 00:30:31 - Adrenals + stress explained → 00:32:52 - The difference between fatigue and true failure → 00:35:39 - Fast twitch vs slow twitch muscle fibers → 00:38:56 - Ideal number of reps + weights → 00:40:29 - Can you do too much cardio? → 00:41:31 - Does Pilates + Yoga actually build muscle? → 00:42:13 - GLP-1s, muscle loss, and collagen concerns → 00:44:32 - Best beginner exercises for women over 40 → 00:45:05 - Top 5 strength training exercises → 00:47:59 - The worst fitness advice Dr. Shannon still hears → 00:48:51 - Evlo fitness Watch This Next! → The Ultimate Health and Fitness Blueprint for Perimenopausal Women with Chalene Johnson 📍Dr. Shannon Ritchey’s Evlo Fitness App: https://Evlofitness.com/ 📍Podcast: The Dr. Shannon Show: https://podcasts.apple.com/us/podcast/the-dr-shannon-show/id1561242280 📍 Check out Dr. Youn’s skincare products and nutritional supplements -⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://younbeauty.com 📍 Download his FREE eGuide: "What to Eat to Look Younger" -⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://discover.younbeauty.com/what-to-eat-to-look-younger-1⁠⁠ 📍 Download his FREE eGuide: 10 Things Every Plastic Surgery Patient Must Know: ⁠⁠https://discover.younbeauty.com/10-things-1⁠⁠ 📍 ⁠⁠⁠⁠⁠YOUN Beauty Retinol Moisturizer⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📍 ⁠⁠⁠⁠⁠⁠⁠⁠⁠YOUN Beauty Retinol Eye Cream⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📍 Follow Dr. Youn on Instagram - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonyyounmd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📍 Follow Dr. Youn on YouTube -⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠youtube.com/tonyyounmd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📍 Follow Dr. Youn on TikTok - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doctoryoun⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📍 Follow Dr. Youn on Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dryoun⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to the Dr. Youen Show.
0:04.1	I'm Dr. Anthony Youen, also known as America's holistic plastic surgeon.
0:08.6	Each episode will dive into the world of cosmetic medicine and alternative health
0:12.6	to help you look and feel better than ever before.
0:15.9	Are you ready to auto-juvenate yourself to a younger you?
0:19.3	Well, if so, then let's get started.
0:29.3	Have you tried my skincare line, Yun beauty? Well, our products combine natural and organic
0:34.5	ingredients with the latest and scientifically proven anti-aging components
0:38.8	like vitamin C and retinol. So if you're looking for healthy and youthful skin without the
0:43.9	unnecessary chemicals, then this is the skincare line for you. Check them out at eunbeautcom
0:50.0	and enter the coupon code 20 off to get $20 off your first order over $99.
0:56.0	That's eunbeautom, and the coupon code is 20 off, 2.0.0.F.
1:02.2	Well, I'm so convinced that you will absolutely love my skincare products
1:05.3	that I've instituted a 30-day money-back guarantee.
1:09.2	See you soon at eunbeautom.
1:16.2	Take this Holland and Barrett ad break to listen to your body.
1:21.7	Is your body after some energy support from Solgars magnesium citrate?
1:25.5	Or maybe it's after a kick of applied nutrition critical weight protein for leg day.
1:30.7	Is it looking to iron out tiredness with Vitabiotics ferroglobin?
1:34.6	Or is your body simply saying,
1:36.5	You've got to show me love.
1:38.7	Find the brands that help you back your body at Holland and Barrett.
	...

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