Welcome to today's episode of the Mindset Mentor podcast. I'm your host, Rob Dial. If you have

not you done so, hit that subscribe button so you never miss another podcast episode. And if you're

out there and you want to brainwash yourself to be successful, to get into your subconscious, to create the life that you want to believe in yourself, I just created a video.

It's a lesson that teaches you how to do a morning priming technique that you set up for yourself.

And if you want to get that absolutely free, you can go to morningpriming.com.

Once again, morningpriming.com. You can download it for free. Today, we're going to be

talking about why you're always tired. And let's be real. Sure, there's sleep and there's caffeine and

there's nutrition. There's all of those things. But this episode is not going to be about any of those.

Being tired all of the time is not just about getting enough

sleep. You can sleep for eight hours. You can eat healthy. You can drink all the water. And you can

still feel completely drained by noon every single day. Why? Because when you look at exhaustion, it runs deeper than just

your bedtime routine, what time you wake up, what you're eating. All of those are important.

Don't get me wrong for energy. But it goes much deeper than that. And that's what we're going to

dive into today. We're going to dive deeper than just sleep and

nutrition and caffeine. And I'm going to go over four reasons why you are always tired. Okay? The first one,

mental fatigue. Mental fatigue is the silent energy killer throughout your entire day. Have you ever

noticed that sometimes you can have great sleep? You can feel good. You can be,

you know, feel like I just got a whole bunch of sleep. Everything's good. Nothing's wrong. I didn't wake up.

The children didn't wake me up. I had all of the great nutrition. I had my coffee and then just

no matter what still, you just don't feel it physically. Like you ever feel completely wiped out

even though everything else seems

completely perfect? Have you ever felt that maybe it might be mental fatigue? So exhaustion comes

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