Why You Need to Stop Over Judging Your Burnout

The GaryVee Audio Experience

Gary Vaynerchuk

Business, Marketing, Entrepreneurship

4.8 • 18.1K Ratings

🗓️ 24 March 2022

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today's episode is all about stopping the judgment of oneself. So many people view burnout as this super negative thing, while i think it's great. I'm able to think this way because I don't judge myself for my off days. I didn't judge myself when my fitness journey got derailed and I fell off the horse because I knew that I would eventually get back on. So many of you over judge your burnout and it's not okay! You can be off for 360 days of the year but once you start, you're right back in it!

Enjoy! Let me know what you thought.

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Transcript

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0:00.0	This is the Gary V. Audio Experience.
0:04.0	I think I just got Bern out.
0:07.0	You got what?
0:09.0	I got Bern out.
0:10.0	That makes sense.
0:11.0	That's awesome.
0:12.0	I think Bern out's amazing and normal.
0:14.0	Okay, well that's good to hear.
0:18.0	Listen to me and listen to me good.
0:20.0	And this is going to be important for everybody.
0:21.0	Why are we judging ourselves about yesterday?
0:24.0	Good.
0:25.0	You got burnt out.
0:26.0	Which is clearly what you need it because your Bern out has
0:29.0	fired you up to get back to it.
0:32.0	Yeah.
0:33.0	Yeah.
0:34.0	Like why is it okay to like, well actually this is not okay.
0:38.0	By the way, I've had a very kind of like burnt out first five
0:42.0	months on my fitness and health after four and a half years of
0:46.0	killing it.
0:47.0	Like I made a decision that I kind of looked how much it cost me to
	...

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