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Tom Bilyeu's Impact Theory

Why You Need To Protect Your Joints If You Want to Live to Be 100 | Peter Attia (Replay)

Tom Bilyeu's Impact Theory

Impact Theory

Business, News Commentary, News

4.75.2K Ratings

🗓️ 2 October 2023

⏱️ 54 minutes

🧾️ Download transcript

Summary

[Original air date: November 8, 2018]. Peter Attia, M.D., and founder of Attia Medical, PC, sits down with Tom to discuss what changes everyone should make in their life in order to build and extend the best quality of your physical and emotional durability as you age. Show Notes Preserving health and extending physical longevity [0:47] Loading muscle vs. loading joints [2:20] Adapting your exercise to risk probability [9:28] The VO2 max threshold [11:45] Fast vs. slow orthopedic injuries that kill people [14:58] The substantial risks of join overload [16:50] Investing in health over money [26:39] Being cautious on teaching kids how to eat [28:36] The Sunk Cost Fallacy [31:12] Using insecurities as a mechanism to drive you [34:40] Exercise, Sleep, Nutrition, Management of Distress [46:28] Follow Peter Attia WEBSITE: https://bit.ly/2qzsaFZ INSTAGRAM: https://bit.ly/2FaU9Wn FOLLOW TOM: Tom’s Instagram: https://www.instagram.com/tombilyeu/ Impact Theory Instagram: https://www.instagram.com/impacttheory/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Tom’s Twitter: https://twitter.com/tombilyeu Impact Theory Twitter: https://twitter.com/impact_theory?lang=en YouTube: https://www.youtube.com/@TomBilyeu Tom’s Facebook: https://www.facebook.com/tombilyeu/ Impact Theory’s Facebook: https://www.facebook.com/ImpactTheoryOfficial/ SPONSORS: Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://bit.ly/AG1Impact. Right now, Kajabi is offering a 30-day free trial to start your own business if you go to https://bit.ly/Kajabi-Impact. Head to www.insidetracker.com and use code “IMPACTTHEORY” to get 20% off! Learn a new language and get 55% off at https://bit.ly/BabbelImpact. Try NordVPN risk-free with a 30-day money-back guarantee by going to https://bit.ly/NordVPNImpact Give online therapy a try at https://bit.ly/BetterhelpImpact and get on your way to being your best self. Go to https://bit.ly/PlungeImpact and use code IMPACT to get $150 off your incredible cold plunge tub today. ***Are You Ready for EXTRA Impact?*** If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you. Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.  This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day. * New episodes delivered ad-free * Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more * Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list * You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more: *Legendary Mindset: Mindset & Self-Improvement *Money Mindset: Business & Finance *Relationship Theory: Relationships *Health Theory: Mental & Physical Health *Power Ups: Weekly Doses of Short Motivational Quotes  *****Subscribe on Apple Podcasts: https://apple.co/3PCvJaz***** Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Hey everybody, welcome to Health Theory. Today's guest is Dr. Peter Rottia MD. He's a former cancer

0:09.5

surgeon and researcher who got his MD from Stanford, was the resident of the year at Johns Hopkins

0:14.9

Hospital where he trained for five years and authored a comprehensive review of general surgery.

0:20.0

He also spent two years at the NIH as a surgical oncology fellow, and just because he can,

0:25.7

he also has a bachelor's of science degree in mechanical engineering and applied mathematics.

0:31.0

And to round it all out, he's also an ultra long-distance swimmer who has completed such

0:35.3

ridiculously arduous journeys as swimming from

0:38.0

L.A. to Catalina Island in shark-infested waters. But what I want to know is, as somebody

0:43.9

who's practice now focuses on longevity, is living forever possible, as you know? That is a goal

0:50.7

of mine. And why don't you want to live forever? Well, to your first question,

0:57.0

I don't think it is possible. I don't, and I don't see anything on the horizon that makes it

1:01.2

possible, at least not within the way that we think of what it means to be alive, meaning to be

1:04.6

respiring cellularly. It's very difficult to imagine immortality when you untether and uncouple the not dying part with the preservation of health span, so specifically cognitive performance and physical performance.

1:21.1

And I think more about those things now than I probably ever have before.

1:25.9

I think a lot about sort of the physical stuff.

1:28.5

So what does it really mean to be a hundred but function like a well-to-do 50 to 60 year old?

1:37.7

And even if you're alive, how happy would you be? I mean, it would be, I think for many people,

1:41.5

it would be quite frustrating. Or, you know, if you had grandkids or great grandkids and you couldn't play with them, or you couldn't tie

1:47.9

your shoe. I mean, we actually used tying a shoe as one of the metrics to evaluate sort of flexibility

1:53.8

and certain physical performance. So most people, R.H, don't think of tying their shoe as a physical

1:58.9

performance. And yet when you would start to lose those things, I think you'd have a radically different

2:04.3

view of, you know, what am I doing?

...

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