Why you need to delete your social media accounts
Sports Motivation Podcast
Niyi Sobo
4.9 • 767 Ratings
🗓️ 28 October 2016
⏱️ 26 minutes
🧾️ Download transcript
Summary
Can you stand in line at a grocery store without checking your phone? As you use social media, think about the benefit(s) it brings to you. Is scrolling through Instagram helping you reach your ultimate goal? Trim the negatives… Listen up and re-evaluate!
Episode 99 Time Stamps:
(5:25) Avoiding the "herd mentality"
(6:03) Your ability to FOCUS will be the reason you do (or don't) reach your goals
(7:15) Your inability to FOCUS will be your ruin
(8:35) What's standing in the way of your focus?
(9:35) Stop and think... Why do YOU use social media?
(10:13) The "Craftsman Approach" from Cal Newport's "Deep Work" (Chapter: "Quit Social Media")
(11:55) Potential positive impacts of social media
(12:20) Potential negative impacts of social media | Napoleon Hill's "Outwitting the Devil"
(17:31) You can delete me too if you need to!
(18:51) "Happiness is tied directly to how 'in control' you feel" | Brian Tracy's "Maximum Achievement"
(19:19) How I feel while spending time on social media
(21:15) "Steer clear of anything that isn't helping you get to where you wanna go" | Carli Lloyd's "When Nobody Was Watching"
(23:40) Want a shoutout? Tell me your commitments from this episode! Email me at niyi.sobo@gmail.com
DISCOVER
Today's blog post can be found here: Episode #99 Blog
Need a Sports Results Coach?: SRC Program
SHOW LOVE
As always, if you're diggin' the podcast, please subscribe and rate the show!
Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST
Thanks for listening to another IMNOTYOU Sports Motivation Podcast!
Much love!
*BONUS*
Want the 3 secrets to build supreme confidence and play your best under pressure?
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Could you benefit from building supreme confidence? What would change for you if you played your best when under pressure? |
| 0:05.9 | What's it costing you to not have the confidence, the poise, and skill to execute when your team needs you most? |
| 0:12.0 | I've created an exclusive training video designed just for you. I outlined the three critical keys to building unshakable supreme confidence and dominating under pressure. |
| 0:21.7 | You'll also find out how you can apply these to your career today so that you can start to speed |
| 0:25.9 | up your results and follow a predictable system to get you to your goals. |
| 0:30.1 | Go to I'm not you.com forward slash dominate under pressure. |
| 0:34.3 | You can go ahead and access that free training in less than two minutes. |
| 0:36.9 | You'll be learning exactly what I teach my high performance professional athletes and clients about what it |
| 0:41.8 | takes to dominate. Again, I'm not you.com for slash dominate under pressure. |
| 0:48.8 | If you try to get right, then you listen to my dad. He's a beast. |
| 0:59.8 | And if you don't want to listen to him, okay, okay, you don't want to get successful. |
| 1:03.6 | If you ain't trying to dominate, man, they go listen to something else. |
| 1:10.1 | Welcome, athletes, top performers, and all those looking to gain that killer instinct, |
| 1:11.6 | that edge you need to dominate in any environment. |
| 1:13.4 | This is the Sports Motivation podcast, and I'm your host, Niyu Shobo. |
| 1:18.6 | I play ball and succeeded at the highest levels, and I'm now committed to showing you |
| 1:23.6 | how you can accomplish the ambitious goals and visions that you have. |
| 1:28.3 | This podcast is designed to teach you high-level strategy, not just fluff and hype. |
| 1:33.7 | This will cut to the core if you let it. |
| 1:36.0 | And by taking action on the practical and next-level advice I share, you will see results. |
| 1:41.9 | Expect that. |
| 1:43.2 | Expect to be more confident. Expect to be more focused. Expect to be more confident. |
... |
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