Why You Need to Connect with Your Future Self with Dr. Benjamin Hardy

The One You Feed

Eric Zimmer

Education, Self-improvement, Religion & Spirituality, Health & Fitness, Buddhism, Mental Health

4.6 • 2.5K Ratings

🗓️ 16 December 2022

⏱️ 74 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, we discuss:

1. How our thoughts and actions can shape our lives

2. The importance of paying attention to what we feed our mind

3. How our personality is not as fixed as we may think

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Transcript

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0:00.0	The obstacle is what transforms you.
0:01.7	Going through the obstacle is what takes you from who you are now
0:04.9	to becoming a future self that's radically wiser, more capable.
0:16.5	Welcome to the one you feed.
0:18.6	Throughout time, great thinkers have recognized the importance of the thoughts we have.
0:23.1	Quotes like garbage in, garbage out, or you are what you think.
0:27.5	Ring true, and yet for many of us our thoughts don't strengthen or empower us.
0:33.0	We tend toward negativity, self pity, jealousy, or fear.
0:37.8	We see what we don't have instead of what we do.
0:40.6	We think things that hold us back and dampen our spirit.
0:44.1	But it's not just about thinking, our actions matter.
0:47.6	It takes conscious, consistent, and creative effort to make a life worth living.
0:52.4	This podcast is about how other people keep themselves moving in the right direction,
0:56.8	how they feed their good walls.
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	...

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