So if you guys have any questions, what's over about keto or intermittent fasting,

whether you're starting keto as a new person, or just need to debug your program,

or you have a question about a product, call one of our keto consultants.

They'll be able to help you.

Call 540-299-1557.

That's 540-299-1557.

Welcome to the Dr. Burg's Healthy Keto and Interminute Fasting Podcast.

Where Dr. Burg takes you on the journey for the truth about getting healthy and losing healthy weight.

So why do you need to do the ketogenic diet and fasting at the same time?

And what is the actual difference between the ketones generated when you're on the diet versus

when you're doing fasting? We're going to discuss that.

And so the common thread between doing the diet and doing fasting is that you have a lowered

glucose, okay, and you also have a lowered insulin. That's a hormone.

And so when you do this, you have all sorts of amazing benefits. You lose weight,

your blood sugars, now are regulated, you have better mood, you have improved cognitive function,

focus, memory, concentration, you have less inflammation, and you have decreased cravings.

But there's some very unique additional benefits that occur with fasting, okay?

When you do fasting, you create an epigenetic effect, okay? What does epigenetics mean?

It means above genes. So if you were born with bad genes or you had some, you know,

gene that triggered this or that, those genes could be controlled epigenetically. In other words,

fasting creates an effect on your genes that turn off the bad genes and turn on the good genes,

okay? So that's one thing that's very, very important. And some of this information I got from

...