The podcast is here. If you don't know me, I'm Wes Watson, owner of Watson Fit and creator of GP Penitentiary Life YouTube channel with over 50 million views.

What we're doing here, our mission here is to create the best version of you physically and mentally by smashing all limiting beliefs and straight

getting to the point. Go to www.wettson.com to sign up for coaching today. Let's go.

Let's go into how powerful tracking your macros is. Gabby's been tracking her macros for like five days. Okay, she's down like four pounds. She's light as fuck like 120 at the start down to like one one 15.8 today. Now people will should never say, hey, you're getting too skinny or, hey, you should look

this way. They should always ask how you feel when you're after some body changes, especially

your dieting or training. Because if you asked her how she feels right now, it amazing she's fully in control i have seen her not crack on

one meal when i basically eat a meal i want every fucking day she's empowered she looks at every

every meal she finds the macros that she's allowed. She fits the food she wants in it.

And she eats stuff she wants. And she's loving it. Watching her firsthand on her first go around with

understanding macros, tracking them and applying them all through her day has been massively elevating for me.

Seeing her mood change, I mean, sexual desires up, I mean, energies up, willingness to help

on stuff with a positive attitude still. Everything has changed in her mood and you guys think it's just a fucking

diet. Please, you literally just need to stop worrying about everything else you're worrying about

and learn your macros and track them daily. Hold yourself accountable for once in your fucking life.

And it'll benefit you more ways than you could ever, you could ever imagine. If you're looking for

mental toughness, if you're looking for purpose, purpose in your life, if you're looking for

that spiritual connection to really be connected to life again, it lies in the food, you guys.

This is why cultures have always fasted to meet our creator.

When you give up something that's a need and necessity, like sustenance, like food, what happens is you start to really see what matters and then

when you're in control you start to really feel how bad you feel when you're out of control

isn't really the food partially but the fact that we're going against what we want for ourselves is one of the main reasons

why people feel like shit when they have no discipline when they eat out of alignment with what

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