Why You Must Feel to Heal w/ John R. Miles Episode 142

Passion Struck with John R. Miles

John R. Miles

Reinventing Yourself, Behavior Change For Good, Human Behavior Change, Self Mastery, Live Like You Matter, Emotional Resilience, Why You Matter, Purpose, Mental Fitness, The Power Of Mattering, Why Mattering Matters, Science Of Mattering, The Need To Matter, Science Of Human Flourishing, Science Of Wellbeing, The Mattering Effect, How To Be Successful, Veterans, Bio Hacking, Personal Growth, Tiny Habits, Health, Mattering, Knowing Yourself, Self Awareness, Spiritual Health, Success Strategies, Life Span, Passion, Self-improvement, Self Help, Self Improvement Podcast, Relationship Health, Life Lessons, Metabolism, John R. Miles, How We Learn, Health Habits, Fitness, Mindfulness, Grit, Education, Passion Struck Life, Cancer Survivor, Peak Performance, Personal Mastery, Power Of Intentions, Live Intentionally, Behavior Change, Health & Fitness, How To Be Unstoppable, Success, Meditation, Future Of Work, Brain Plasticity, Leadership, Power Of Choice, Self Limiting Beliefs, Education Podcast, Health Podcast, Passion Struck, Courage, The Power Of Letting Go, Inspirational, Naturopath, Self Development, Entrepreneurship, Be Intentional, Habit Formation, Alternative Medicine, Personal Relationships, Health Span, Neuroscience, Military, Intentional Living, Life Coaching, Future Self, Passion Struck Podcast, Behavior Science, Mental Health, Eft Tapping, Self Realization, Alternative Health, Functional Medicine, Micro Choice, Human Connection, Growth Mindset, Self Love, Perseverance, Ideal Self, Spirituality, Intentionality, Happiness, Best Self, Longevity, Self Actualization, Balanced Lifestyle, Introspection, Executive Coaching, Habit Loop, Alternative Health Podcast

4.9 • 1.3K Ratings

🗓️ 27 May 2022

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

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Summary

John R. Miles - why you must feel to heal and 6 ways you can do it. | Brought to you by Babbel (https://babbel.com/passionstruck) for up to 60% off. If you found this podcast, you are likely searching for how to heal your emotional pain of some sort. You may wonder how it is even possible. As I explain in the episode, yes—emotional healing is always possible if we make the deliberate choice to tackle our pain. I discuss why we often try to numb the pain instead of confronting it, and I provide six ways to approach that healing. The reality is that following the emotional pain you are healing from, you are forever changed. I realize that can feel scary, but it can also be incredibly freeing as you experience post-traumatic growth. --► Full show notes: https://passionstruck.com/why-you-must-feel-to-find-emotional-healing/ --► Subscribe to My YouTube Channel Here: https://www.youtube.com/c/JohnRMiles --► Subscribe to the podcast: https://podcasts.apple.com/us/podcast/passion-struck-with-john-r-miles/id1553279283. *Our Patreon Page: https://www.patreon.com/passionstruck. Thank you, Babbel for sponsoring the podcast: * Babbel is the new way to learn a foreign language. Save up to 60 % off your subscription when you go to https://babbel.com/PASSIONSTRUCK. CHARITY Vet Solutions - https://vetsolutions.org Heroic Hearts - https://www.heroicheartsproject.org Warrior Angels Foundation - https://warriorangelsfoundation.org What I discuss about why you must feel to heal: 0:00 Introduction and announcements 3:20 Why nobody's life is a bed of roses 6:00 The story of Robert Downey Jr. and how he numbed his emotional pain 10:48 What is the importance of painful experiences? 12:09 Why is it okay to feel sadness? 14:22 Why do people numb their pain? 15:29 Six ways to approach emotional healing 19:39 Why our pain is never wasted 20:48 Analysis and wrap-up Show Links Questions that you and your friends or family members can discuss about this episode: Why is nobody's life like a bed of roses? Are you numbing your painful emotions or addressing them? What did you find most inspiring about the story of Robert Downey Jr? What can you learn about the issues with unhealthy behavior and their ramifications? What is the most fascinating thing about the importance of painful experiences? Why is it okay to cry? What are six things you can do to form emotional healing? What steps will you take after hearing today’s episode to change your approach to painful emotions? Interested in reading the transcript for the episode? Check it out: https://johnrmiles.com/6-proven-ways-to-approach-emotional-healing/ My episode on why you should never believe a prediction that doesn't ignite you: https://passionstruck.com/never-believe-a-prediction-that-doesnt-ignite-you/ My interview with Jordan Harbinger on Why Legacy is Greater Than Currency: https://passionstruck.com/jordan-harbinger-on-why-building-your-legacy-is-greater-than-currency/ My interview with Admiral James Stavridis on To Risk it All: https://passionstruck.com/admiral-james-stavridis-to-risk-it-all/ My interview with Kegan Gill on how to not just survive in life but thrive: https://passionstruck.com/kegan-gill-on-how-to-thrive-in-life/ My interview with Gretchen Rubin: https://passionstruck.com/gretchen-rubin-the-key-to-happiness/ My interview with former Dr. Michelle Segar: https://passionstruck.com/dr-michelle-segar-the-joy-choice/ My interview with David Vago on Meditation: https://passionstruck.com/dr-david-vago-on-self-transcendence/ Are you having trouble prioritizing yourself? John discusses the importance of self-love in Episode 104 Follow John on the Socials: * Twitter: https://twitter.com/Milesjohnr * Facebook: https://www.facebook.com/johnrmiles.c0m * Medium: https://medium.com/@JohnRMiles * Instagram: https://www.instagram.com/john_r_miles * LinkedIn: https://www.linkedin.com/in/milesjohn/ * Blog: https://johnrmiles.com * Instagram: https://www.instagram.com/passion

Transcript

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0:00.0	coming up next on the PassionStruck podcast.
0:03.4	We live in a world that constantly promotes
0:06.9	feel-good culture and suppresses sadness.
0:09.5	We are always told to try to stay happy
0:12.4	no matter our personal circumstances.
0:15.3	While we are meant to avoid situations that can cause pain,
0:18.9	there are certain circumstances when things are beyond our control
0:23.2	and emotional suffering becomes inevitable.
0:26.9	At times like this, we need to be able to look past the pain
0:31.3	and turn that suffering into resilience and growth.
0:35.1	Welcome to PassionStruck.
0:36.5	Hi, I'm your host, John Armiles, and on the show,
0:39.4	we decipher the secrets, tips, and guidance
0:42.4	of the world's most inspiring people
0:44.6	and turn their wisdom into practical advice for you
0:48.2	and those around you.
0:49.3	Our mission is to help you unlock the power of intentionality
0:53.7	so that you can become the best version of yourself
0:56.8	if you're new to the show, I offer advice
0:59.3	and answer listener questions on Fridays.
1:01.9	We have long-form interviews the rest of the week
1:04.5	with guest-ranging from astronauts to authors,
	...

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