Welcome to the CLS experience. I'm your host, Craig Siegel. I'm a Wall Street Journal and USA Today best-selling author of The Reinvention Formula.

I'm a global, transformational speaker, facilitator, coach, mentor, advisor, investor, eight-time marathoner, and a soul having a human experience.

But most importantly, if you're listening to this podcast, you should know that my mission

is to hit you with a nugget or a download that changes the way you think and charts you

on the course for a huge breakthrough in your life, both professionally and personally.

You'll hear from some of the most dynamic and accomplished guests on the planet

and some cute little solo mini episodes as well.

I will challenge the guests for your benefit.

Let's go deep.

I feel like the biggest tool is breathwork and meditation.

Because at the end of the day, I believe our soul has all the codes for our specific existence.

So my soul has all the codes for me.

Your soul has all the codes for you.

And while I can tell you my stories and I can inspire you with my stories, only your soul has your clothes. And so working with clients,

I've seen time and time again, I'm, I'm their guide, I'm their coach, I'm going to be there

cheerleading them, giving them a lot of options and examples and things like that. But the main

thing I do is say, okay, let's get quiet. Let's take a deep breath. Place your hand on your

heart and ask yourself this question.

And then I literally get the answers from them and then give it back to them, right?

Because at the end of the day, we know deep down inside what feels good and what doesn't.

And when we go in alignment with what feels good, what feels right, what feels like good on a soul level,

not just feels good to like on the outside or physical or what looks good on social media,

...