The following podcast is a Dear Media production.

Hey there, welcome to Dear Gabby.

I'm your host, Gabby Bernstein.

And if you landed here, it is absolutely no accident.

It means that you're ready to feel good and manifest a life beyond your wildest dreams.

Let's get started.

Hello, my friends. Welcome back to Dear Gabby. This is a great episode today. If you've ever

found yourself asking, why do I keep doing this? And this is an episode for you.

This is an episode that is packed with so much wisdom. I am interviewing my heroes. These are my

heroes. It's my heroes mash up today. This is a really, really incredible conversation with

three luminaries in the space of personal development, trauma recovery.

I've got Dr. Gabramate, Dr. Nicola Pera, and Dr. Richard Schwartz, all here in this mashup

today where we're going to really help the part of you that feels stuck, part of you that's

staying in the same patterns. Each of these trauma experts has shaped the way

that I understand healing. And they really taught me how I have these patterns that I keep repeating

and that those patterns are young and they need my attention. And it could be addictive patterns.

It could be patterns of codependency, anxiety,

the ways that we disconnect from ourselves, the ways that we numb out, the ways that we run,

the ways that we fight, flight, freeze responses that keep us so, so stuck in patterns we don't

want to have anymore. And I got to tell you, these doctors, they have healed

me, they've served me, they have supported me, and today they are going to completely transform you

with the messages that you're going to hear. So before we go into the episode, you hear me, I'm shuffling

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