Why You Keep Repeating Old Patterns (And How to Finally Break Free)
Dear Gabby
Gabby Bernstein
4.8 • 6.4K Ratings
🗓️ 28 April 2025
⏱️ 48 minutes
🧾️ Download transcript
Summary
Have you ever found yourself asking, “Why do I keep doing this?” If so, this episode is for you. Gabby is joined by three powerful voices in trauma healing and personal growth: Dr. Gabor Maté, Dr. Nicole LePera, and Dr. Richard Schwartz. They offer profound insights into the deeper reasons behind our struggles—and how to heal.
Show notes:
- Order my new book, Self Help: This Is Your Chance to Change Your Life and get 3 free audio practices. Order Self Help.
- Recommended gabby coaching practice for this episode: ‘Self Help Anxious Parts Check-in’ in the Self Help section. Not a member? Try it out for free here.
- If you feel you need additional support, please consult this list of safety, recovery and mental health resources.
Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.
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Transcript
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| 0:00.0 | The following podcast is a Dear Media production. |
| 0:09.9 | Hey there, welcome to Dear Gabby. |
| 0:12.3 | I'm your host, Gabby Bernstein. |
| 0:14.1 | And if you landed here, it is absolutely no accident. |
| 0:17.9 | It means that you're ready to feel good and manifest a life beyond your wildest dreams. |
| 0:23.4 | Let's get started. |
| 0:28.0 | Hello, my friends. Welcome back to Dear Gabby. This is a great episode today. If you've ever |
| 0:33.6 | found yourself asking, why do I keep doing this? And this is an episode for you. |
| 0:39.7 | This is an episode that is packed with so much wisdom. I am interviewing my heroes. These are my |
| 0:44.7 | heroes. It's my heroes mash up today. This is a really, really incredible conversation with |
| 0:50.6 | three luminaries in the space of personal development, trauma recovery. |
| 0:55.3 | I've got Dr. Gabramate, Dr. Nicola Pera, and Dr. Richard Schwartz, all here in this mashup |
| 1:01.8 | today where we're going to really help the part of you that feels stuck, part of you that's |
| 1:08.4 | staying in the same patterns. Each of these trauma experts has shaped the way |
| 1:13.5 | that I understand healing. And they really taught me how I have these patterns that I keep repeating |
| 1:20.7 | and that those patterns are young and they need my attention. And it could be addictive patterns. |
| 1:26.2 | It could be patterns of codependency, anxiety, |
| 1:28.9 | the ways that we disconnect from ourselves, the ways that we numb out, the ways that we run, |
| 1:33.7 | the ways that we fight, flight, freeze responses that keep us so, so stuck in patterns we don't |
| 1:40.8 | want to have anymore. And I got to tell you, these doctors, they have healed |
| 1:45.5 | me, they've served me, they have supported me, and today they are going to completely transform you |
| 1:50.5 | with the messages that you're going to hear. So before we go into the episode, you hear me, I'm shuffling |
... |
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