Why You Have Trouble Sleeping and How to Fix It & How to Succeed When You Feel Like You Don’t Belong

Something You Should Know

Mike Carruthers | OmniCastMedia

Social Sciences, Science, Health & Fitness, Education, Self-improvement

4.5 • 4.3K Ratings

🗓️ 8 October 2018

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Even the best drivers get in serious accidents – usually because of bad drivers. So we start this episode with a look at why good drivers get into accidents and how to steer clear of them http://www.smartmotorist.com/traffic-and-safety-guideline/how-good-drivers-get-killed.html A lot of us don’t’ sleep very well. Often the problem is so chronic that we convince ourselves that it is normal but it is not according to Dr. Barry Krakow. Dr. Krakow is a board certified internist and sleep disorders specialist and author of the book Sound Sleep Sound Mind: 7 Steps to Sleeping Through the Night (https://amzn.to/2RvmGbf). He joins me with effective strategies to improve your sleep. By the way his website is www.sleeptreatment.com Ever been in a situation where you really need to feel powerful and confident but were feeling exactly the opposite? Well, there is a very effective tactic that can really boost your power and confidence and it only takes a moment. http://www.businessinsider.com/a-simple-exercise-to-make-you-powerful-2015-10 Just about everyone has felt a bit out of place at work or other professional setting. But maybe that’s a good thing. Jennifer Romolini felt like an outcast all her professional life yet managed to use that to her advantage and succeed anyway. In fact she took what she discovered along the way and put it in a book called Weird in a World That's Not (https://amzn.to/2NlWGvO). If you have ever felt like a nerd or that you didn’t belong in an organization, listen as Jennifer explains how to use your uniqueness to reach your goals. This Week's Sponsors care/of. For 25% off your first month of personalized care/of vitamins go to www.TakeCareOf.com and use the promo code SOMETHING Ancestry DNA. For 20% off your Ancestry DNA Kit go to www.ancestry.com/something Glip. Get a free Glip account at www.glip.com/something Madison Reed. For 10% off plus free shipping on your first order go to www.Madison-Reed.com/something Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Today on something you should know, what's the most common way good drivers get in accidents?
0:09.2	I'll explain that.
0:10.3	Plus, solving common sleep problems so you sleep better.
0:14.5	And a big one is breathing.
0:16.5	One of the fastest ways to know whether or not you have a sleep breathing problem is to
0:20.2	assess whether or not and how often you wake up at night to use the bathroom.
0:24.7	Because amazingly the two are linked.
0:26.7	If you correct the sleep breathing problem, you stop waking up at night.
0:30.9	Plus, if you want to feel more powerful and confident, there's a simple tactic that works almost every time.
0:37.9	And if it work, you feel like an outcast or that you don't belong, that's very much okay.
0:44.4	There are rules that you have to follow that come with a job.
0:47.9	But there's also space for you and your weirdness and the uniqueness that you bring to the situation.
0:55.4	All this today on something you should know.
1:00.4	I just learned, discover credit cards do something pretty awesome.
1:04.9	At the end of your first year, they automatically double all the cash back you've earned.
1:10.9	That's right, everything you've earned doubled.
1:13.4	All the cash back from eating at your favorite soup dumpling restaurant?
1:17.4	Doubled.
1:18.4	All the cash back from that trip you sort of learned how to snowboard?
1:22.4	Also doubled.
1:23.9	And the best part, you don't have to do anything ridiculous to get it.
1:27.9	Oh, discover does it automatically.
	...

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