Hello, it's Ed Gamble here from the off-menu podcast.

James A. Caster here.

And we are currently being brought to you by co-op's new meals range, served. Served is all about making midweek meals delicious yet effortless. It's ready to cook meals prepared with fresh ingredients that's ready in just 30 minutes, taking the hassle out of cooking without breaking the bank. Choose from one main and two sides for £7 for co-op members. The meal serves two, so that's £3.50 each.

Oh, that's flavours worth six. the bank. Choose from one main and two sides for £7 for co-op members.

The meal serves two, so that's £3.50 each. Oh, that's flavour's worth sitting down for, Ed. Without the hassle of all the prep, can pop into your local co-op or get it delivered right to your door in as little as 20 minutes through co-op delivery, Uber Eats, Deliveroo, or just eat. £8 for non-members ends 28th of October. Co-op Group membership required. Subject to availability, see co-op.com.com. U.K. 4 slash served for details. Delivery partners, teas and sees apply. Dinner is served. This is an ad by better help. Did I talk too much? I should have handled that better. Why can't I just let it go? Why did I do that? I wish I would stop

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This is Ted Health. I'm Dr. Shoshana Ungerleiter. Socializing is a crucial part of our lives. Yet it can be daunting and anxiety provoking for many. In her 2021 TEDx talk at the University of South Florida, licensed clinical psychologist Fallon Goodman sheds light on the root causes of social anxiety and offers practical tips to manage it.

Afterwards, I'll talk to psychiatrist and science journalist Dr. Jesse Gold.

We'll discuss how we can all do our best to ease the burden of social anxiety for the

...