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Hey, I'm dating coach Tali Karan, host of Dating Intentionally, where I help listeners date with confidence and learn

to enjoy the process, whether you're new to the dating scene or you've been at it for a while.

Tune in every Tuesday and Friday for my no-nonsense advice on using dating apps and navigating new

relationships without letting your anxiety take over. You can find Dating Intentionally wherever you get your podcasts.

Hi. takeover. You can find it intentionally wherever you get your podcasts. Hi, I'm Monica Packer from About Progress, and this is a hug and a kick, a series where I share a short

excerpt from my extensive podcast archives, one carefully selected to give you the validation

and or motivation you need for the

weekend. So let's talk about what this inner voice thing is. And maybe you can tie into your

own story here. Like how did you learn this was

important that you had to start with your thoughts and why is that so necessary well it was it

the interesting thing is that um so for years I taught about the inner critic and how to how to

conquer your inner critic and I call the intercritic a critic and I call the inner critic a monger

because the definition of a monger is something that spreads propaganda and so that voice in our

head is is spreading propaganda but I always believe the voice is there to keep us safe

...