Hello, hello, welcome back to another episode. Today, you guys, we are diving into what I would say

is one of the most frustrating parts of fitness and your fitness journey in general. I know I have been

there, but this is when you're doing all of the things. So you're working out, you're eating healthy,

you feel like you're being consistent, but you still feel like your

body isn't reflecting the efforts that you're putting in. So it's one of those, I feel like I work

out all the time, but I don't look like I work out. So we are going to dive into that today,

and we're going to break down the top reasons that this happens and what you can actually do about

it. So let me first start

by saying if you are currently in this boat, just know you're not alone, I talk to tons of women

who feel like they are giving tons of effort but not seeing any change. I feel like they're

spinning their wheels. Again, I did this for what felt like

years. So that's why I'm trying to help you guys learn through my mistakes so you can avoid those

and you can get to your results much quicker than it took me. So here is the hard truth of it.

Effort alone does not equal visible change. I know I've said this before,

but this is very much one of those things that your intentions and your effort need to match the

expectations you have. Sometimes we have really high expectations, but then even though we have

like great effort and we're showing up in that way our intention is not

directed in the right way so when we're talking about being lean and tone and having this

body that we've never had before that we're after it comes down to being intentional with

your training your nutrition your consistency and obviously giving it enough time.

So we're going to unpack, I think I've got six or seven on here, of the most common reasons

why you don't look like you work out. So the first one is you're not eating enough,

...