Why You Don't Feel Like Yourself Anymore (And Why It's Not a Mindset Problem)

The Purpose Show

Allie Casazza

Self-improvement, Education

4.6 • 4.5K Ratings

🗓️ 6 January 2026

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

If you've been feeling disconnected, flat, or "off" lately even though life looks fine on paper, this episode is for you.

In this episode of The Purpose Show, Allie Casazza explains why not feeling like yourself is often not a mindset issue, motivation problem, or personal failure, but a sign of nervous system overload.

You'll learn how constant stimulation, pressure, unfinished tasks, and environmental input quietly keep your nervous system in protection mode, making it hard to feel present, creative, or grounded in yourself.

This conversation breaks down:

Why you can feel fine but not like yourself
How nervous system overload affects identity, motivation, and clarity
Why positive thinking and "trying harder" don't work in this state
The real role your environment plays in emotional regulation
Why relief must come before change can stick

If you've been wondering why routines, mindset work, or motivation haven't helped you feel like you again, this episode will bring clarity, validation, and a deep sense of relief.

Links mentioned in this episode:

Becoming Her Blueprint (free class)
Becoming Her Collective

Declutter Like A Mother

Transcript

Click on a timestamp to play from that location

0:00.0	Hi, my friend. I am so excited to be sitting here with you today. So glad you're here and not just because it is so good to be back behind my microphone and podcasting after about a six month break. But because this conversation matters so much.
0:21.6	I really believe that this episode, if it resonates for you,
0:27.6	it's going to bring you so much clarity and so much relief.
0:32.6	I'm just so excited to offer that to you.
0:36.6	At least that's my intention for this episode.
0:39.5	There is a very specific state of being that I want to talk about today. And it's not crisis mode.
0:47.2	It's not when we get super burnt out. It's not even unhappiness. But it's that weird space where life is fine. Things are technically
0:57.5	like, okay, but you just don't feel like you. You know, nothing is falling apart. Nothing's on fire.
1:05.1	Nothing is very obviously wrong, but something just feels off within yourself. And I've done a lot of work with women on this
1:14.5	specific topic we even did we have an immersive experience called I want to want my life again
1:21.2	where for three days I work with I worked with about 50 women live and then there's been hundreds of women that have
1:29.6	gone through it after it was live. And it's the same thing every single time. Like all women are saying
1:38.0	the same thing in that program in different ways. And it's, I don't know what's wrong with me. I should be happier
1:46.4	than this. I have no reason not to be. I feel disconnected. I feel kind of flat. I don't feel like
1:52.2	myself anymore. I feel like I've lost myself or I'm losing myself. If that's you, if any of that
1:59.5	resonates even a little bit, this episode is for you.
2:03.7	And before we go any further, I really want, I want to say something to you.
2:09.2	And I really want you to hear it.
2:11.1	I'm like, because I don't want you to just go one in one ear and out the other.
2:15.5	Like this is important.
2:17.3	There is absolutely nothing wrong with you. one in one ear and out the other, like this is important.
2:24.8	There is absolutely nothing wrong with you for being in this place, for feeling these things.
	...

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