What if everything you think is actually rooted in how you move?

Movement is the origin and the expression of psychological experience.

Everything we think comes down to movement, the way we move.

So we're trying to change our thoughts and our behaviors through more thinking,

and we're spinning our wheels because we're not changing the root cause or the root period of those thoughts.

That's Eric O'Hornthal, and she's a dance movement therapist who has spent her whole career studying how our bodies shape our minds.

Think about this. You're not stuck because you're thinking wrong. You're stuck because you're

moving wrong. The way you learn to walk as a toddler created thought patterns that you're still

running today. The rhythm that soothed you as an infant

is still your nervous system's language.

And your posture right now is reinforcing

the exact story that you're trying to change.

So this isn't just about exercise.

It's about understanding that your body holds the blueprint

for every pattern that you can't seem to break. And the smallest shift

in how you move can completely rewire how you think. So let's give your mind a little love.

The weight is over.

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