This episode is brought to you by REI Co-op, which believes that life outside is essential.

Research demonstrates numerous physical and mental benefits to heading out your door.

Unfortunately, one in three Americans simply don't have outside spaces close to where

they live.

Challenges range from a lack of public transportation to a highway that cuts off a neighborhood

from a park to systemic issues.

It's a problem that affects the entire country, which is why REI is on a mission to get every

American outside in five minutes or less.

The movement is called outside in five, and it includes a combination of support for

local community-led organizations and a national campaign to pass the outdoors for all act.

Whether it's re-greening city blocks, creating safe bike lanes, or simply making our outdoor

spaces more equitable, together we can make getting to the park, a walk in the park.

Learn more and take action at REI.com-forward-slash-outside-in-five.

From outside magazine, this is the outside podcast.

Have you ever wondered what it would be like to be on one of those reality TV wilderness

survival shows?

Like you're on your couch watching and you think, what would I do in this situation?

Or could I hack this for even five minutes?

Lots of us have these thoughts.

I think it's just normal to imagine yourself out there as the one trying to survive.

I'm standing on the banks of some gorgeous river watching this helicopter disappear above me.

I'm thinking about all of the jobs that I have to do before the weather gets bad,

...