Welcome to my mommy's podcast!

This episode is brought to you by Native Path, creatine.

And this might be the most important creatine benefit that we don't talk about enough,

which is its impact on mental health.

See, research shows that creatine supplementation can improve our mood, particularly in women,

and our brain needs energy to produce neurotransmitters

like serotonin and dopamine, and creatine helps on a cellular level. Some studies suggest that

creatine may be particularly beneficial for women with persistent feelings of sadness, and of course,

while it's not a replacement for professional mental health care, it's an additional tool that

might help us feel like ourselves again. So if you're

struggling with low mood and mental fatigue, talk to your health care provider and consider if

creatine could be a helpful addition for you. Quality matters though. So look for the most studied

form, which is creatine monohydrate. I personally use native path creatine. And most research says to

aim for three to five grams a day,

I sometimes go as high as 10 for the mental benefits, but you don't need a loading phase,

despite what you might have read on the internet. As always, of course, talk to your doctor or

healthcare provider before starting any new supplement or protocol, especially if you have an

underlying health condition. But for many of us, as women, creatine is one of the safest,

most research supplements available in its time. We stopped thinking of it as just for men.

Save up to 56% and get free shipping at wellnessvama.com slash go slash native creatine.

That's wellnessvama.com slash go slash N-A-T-I-V-E-C-R-E-A-T-I-N-E.

This podcast is brought to you by Element, and this is a company you might have heard me talk

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