Why You Are Vitamin D Deficient, Symptoms of Low Vitamin D, 4 Ways to Increase Vitamin D - Ben Azadi KKP 105

Metabolic Freedom With Ben Azadi

Ben Azadi

Health & Fitness, Nutrition, Fitness, Alternative Health

4.8 • 946 Ratings

🗓️ 13 February 2020

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

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Summary

What are some of the signs of low vitamin D? How do you increase your vitamin D levels? Which keto foods are high in vitamin D? Learn all about it in episode 105 of The Keto Kamp Podcast. ▸ [FREE] 🔥E-BOOK: "The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar" | http://www.ketokickstartguide.com FREE KETO WEBINAR: http://www.benazadiwebinar.com I put together a keto kickstart kit for you here: http://www.ketokampkit.com 🎓Want to become a keto and fasting pro? Join the BRAND NEW Keto Kamp Academy today: http://www.ketokampacademy.com (FREE 7 DAY TRIAL) ➡️Check out this keto beginner’s kit: http://www.ketokampkit.com ➡️How to test your cellular age | Telomere Testing With TeloYears: http://bit.ly/2vxIZGJ 💊My Favorite Vitamin D Supplement | Systemic Formulas DV3: http://bit.ly/2lBzbXe 💊Systemic Formulas BIND: http://bit.ly/2XPQCSl ➡️Keto Mojo link: http://bit.ly/2KJSGHX 👇Low Carb | Keto Events to Attend: ➡️PaleoFX. I’ll be speaking at PaleoFX Austin, TX April 2020 http://bit.ly/2srqdQt ➡️Keto Symposium Link May 2020 Greenwich, Connecticut: http://bit.ly/2QAjQ5j ➡️KetoCon in Austin, Texas. Get your tickets here: http://bit.ly/358khJm ➡️The World's Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com ☕Healthiest Coffee: http://www.ketokampcoffee.com Use "ketokamp" for 10% off ➡️Keto Kamp Apparel: http://www.ketokampgear.com 🎓Want to become a keto and fasting pro? Keto Kamp Academy: http://bit.ly/2MKEkWW *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ linkedin | http://bit.ly/2PNRh40 ▸ email | [email protected] Ben Azadi is a Functional Diagnostic Nutrition - Practitioner in Miami, Florida. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a health practitioner/patient relationship between Ben Azadi and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Ben Azadi is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Transcript

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0:00.0	Coming up on the Keto Camp Podcast, Four Ways to Increase Vitamin D. Oh, yeah. So the standard reference range that comes back with your
0:33.0	vitamin D lab work is between 30 and 80.
0:35.0	That's crazy because if your levels are 32,
0:39.0	they're gonna say, your doctor may say,
0:41.0	oh, you're fine, you know, you're still in the range.
0:44.4	I think that's really low.
0:46.1	Anything below 20 is really cause of concern.
0:49.0	The optimal range is going to be.
1:01.0	I'm a certified functional health practitioner who's on a mission to educate 1 billion people. I've been obese for most of my life. From rock bottom to the top of
1:06.0	the mountain I am passionate about studying ancient healing strategies like
1:10.6	fasting in the ketogenic diet and curating this information on the
1:15.5	keto camp podcast. My goal is to bring you the thought leaders in this space.
1:20.6	My name is Ben Azotti and I want to thank you for spending part of your day with me.
1:26.5	Howdy kiddo canpers? I'm excited to share all about Vitamin D. Did you know
1:31.6	Vitamin D is not only a vitamin, it's also a steroid prima.
1:36.8	Very important for aging or I should say anti-aging influencing something called your
1:41.9	telomeres. We'll talk about that. Vitamin D has a relationship
1:45.6	with your gut. In fact, there are Vitamin D receptors within your gut and we're going to speak about that and
1:51.7	how that relates to your immune system. Hence if you get sick often, chances are you have low vitamin D. We're going to distinguish the difference between the standard reference range that you'll get back on your lab work versus the optimal range
2:04.7	that we want to be in.
2:06.4	We're going to talk about cancer and vitamin D and how they have an inverted relationship.
2:11.9	We'll talk about the symptoms of Vitamin D
	...

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