Kristina Hess MS, Uncommon Benefits of Ketones, The Worst Nighttime Habit, Mindful Eating, & Keto Community - KKP 104

Metabolic Freedom With Ben Azadi

Ben Azadi

Health & Fitness, Nutrition, Fitness, Alternative Health

4.8 • 946 Ratings

🗓️ 11 February 2020

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

On this episode of The Keto Kamp Podcast, we discuss all things keto with Kristina Hess, MS, CNS, LDN. Kristina Hess is a licensed clinical nutritionist and health coach using the ketogenic diet and intermittent fasting as metabolic therapy with many of her clients. She is the creator of The Clean Keto Course, an online group coaching program, and she is the Co-Founder of The Keto Symposium. ➡️Keto Symposium Link May 2020 Greenwich, Connecticut: http://bit.ly/2QAjQ5j Flash Sale for Keto Symposium for 50% off from Feb 1- Feb 14. Enter the code KS50 Follow Kristina on Instagram: https://www.instagram.com/thrive19/ Visit Kristina's website: https://thriveresultscoaching.com/Kristina . // F O L L O W B E N ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ linkedin | http://bit.ly/2PNRh40 ▸ email | [email protected] Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Transcript

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0:00.0	Coming up on the Kito Camp podcast we have licensed dietitian and nutritionist Christina Hess. Oh, well, it's a great,
0:13.0	be,
0:14.0	it,
0:15.0	we,
0:16.0	it,
0:17.0	and it,
0:18.0	and it,
0:19.0	and it, First you have to really get clear on a good reason know you have to have a strong inner driver that's going to be just beyond I need to lose 10 pounds.
0:40.0	Like why do you need to lose 10 pounds? What are you going to get out of it?
0:45.2	So that's a more psychological piece
0:49.0	that people have to get in touch with
0:50.5	that I help my clients identify. I'm a certified functional health
0:55.0	health practitioner who's on a mission to educate one billion people.
1:02.0	I've been obese for most of my life. From rock bottom to the top of
1:06.4	the mountain, I am passionate about studying ancient healing strategies like fasting
1:11.7	in the ketogenic diet and curating this information on the
1:15.9	keto camp podcast. My goal is to bring you the thought leaders in this space. My
1:21.8	name is Benazati and I want to thank you for spending part of your day with me.
1:26.0	What's going on Kido Campers? I'm excited to share Christina Hess with you on this episode we talk all things kido. We get into the
1:35.3	incredible benefits of ketones and how essentially the ketogenic lifestyle
1:39.2	changed Christina's life and her way of thinking. She was practicing a totally different way and then she came
1:45.2	across the wonderful research on ketones and she'll share about that. She also breaks down
	...

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