Welcome to today's episode of the Mindset Mentor podcast. I'm your host, Rob Dial. If you have

not yet done so, hit that subscribe button so you never miss another podcast episode because I put

out episodes four times a week to help you learn and grow and improve yourself

because when you improve yourself, you improve your life. So that's what you want to do.

Hit that subscribe button. Today, I'm going to be talking about why you're tired all the time.

And I'm not just going to be talking about sleep. I'm going to be talking about some things

you might have never even thought of before. But let me think, if you clicked on this

podcast episode, if this intrigued you enough, there are some times in your life where you wake up

tired. You go to bed tired. And somewhere in between all of that, there's at least one moment where

you're like, oh my God, I could probably take a nap right now. i'm so tired and it's every single day it happens

and you're like i'm tired and if i could take a nap i feel like you use another coffee what's wrong with

me if this is happening to you i want you know that you're not you're not alone that's for sure

and you're definitely not broken you might just be missing some of the

really big signs that your life is putting in front of you, that you need to change some things.

And there are obviously physical reasons why we feel drained. Like maybe you don't get enough

sleep. Sure. Maybe you're eating junk food. Yeah, that's probably not good. Maybe you have zero movement throughout the day. Nah, that's probably going to make you tired as well. Maybe you have too much wine and not enough water. Yeah, all of those things are going to make you tired. All of those things, if you're not fully taking care of yourself, your body, you are going to be more tired.

We're not really going to talk about that today, though.

But what if you're one of the people who is trying to optimize everything and you're biohacking and you're doing, quote, unquote, everything right, but you still feel like you're not

at 100%.

You still feel like you're wiped out in some sort of way.

I know I found myself like this years ago. I ate really healthy. I worked out six times a week and I was like, why am I still? I get so much sleep. Why am I still so exhausted? Why don't we need four cups of coffee a day? And what if it's not your body that's tired? What if it's your being that's tired? You know, and this is where

it's going to get much deeper because your exhaustion might not be about your body at all. It might not be

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