How Mindfulness Changes Your Mind

The Mindset Mentor

Rob Dial

Education, Health & Fitness, Business, Mindset

4.8 • 13.8K Ratings

🗓️ 21 July 2025

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

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Summary

What if mindfulness isn’t about achieving peace—but remembering the calm that’s already within you? In this episode, I’ll break down the real meaning of mindfulness and how it can transform your mental and emotional state. You’ll learn a simple, neuroscience-backed mindfulness technique that reduces stress, quiets your mind, and helps you reconnect with the present moment—anytime, anywhere. Are you ready to stop procrastinating and break your bad habits? If so, I just opened the doors to Mindset 2.0—my full system to help you break through fear, rewire your identity, and follow through like never before. Discount disappears July 24th. Click here 👉 https://www.coachwithrob.com/enroll-aThe Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Past guests of The Mindset Mentor include Tony Robbins, Matthew McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden, Rich Roll and Dr Steven Gundry. Here are some useful links for you… If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here: Instagram TikTok Facebook Youtube

Transcript

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0:00.0	Welcome to today's episode of the Mindset Mentor podcast.
0:11.2	I'm your host, Rob Dial.
0:12.3	If you have not yet done so, hit that subscribe button so you never miss another episode.
0:16.3	I put out episodes four times a week to help you learn and grow and improve yourself,
0:20.2	because if you can improve yourself, you can and grow and improve yourself because if you can
0:21.0	improve yourself, you can improve your life. So if you like that, hit that subscribe button.
0:25.5	Today I'm going to be talking about how mindfulness changes your life. And I'm going to give you a
0:30.3	step-by-step process to use mindfulness, the easiest way to use mindfulness to actually
0:37.0	improve your mental and emotional state. And the idea of mindfulness, the easiest way to use mindfulness, to actually improve your mental and emotional state.
0:39.8	And the idea of mindfulness has exploded over the past few years. And I don't think people really
0:45.4	even know what it means. I didn't know what it means for what it meant for years, but study after
0:50.3	study shows how beneficial mindfulness actually is in your life. But what the hell is it?
0:57.8	And also, how do you do it? Well, if you think that mindfulness is just about feeling calm,
1:04.5	like lighting a candle and turning on the calm meditative music and crossing your legs on a pillow and closing your
1:12.8	eyes and floating away from our stress like a monk on a mountain top, your way off.
1:19.8	That's not what mindfulness really is.
1:21.7	The truth of it is that mindfulness has nothing to do with trying to feel peaceful and everything to do with realizing
1:30.7	right here, right now, in this moment, you are not your thoughts. You are not your stress. You are not
1:38.8	your to-do list. You are something that is way bigger behind all of it. You are the awareness that is underneath
1:46.8	all of it. You are the being that is living inside of your body. And it's like taking a mental
1:54.1	step back with it. It's basically this act of at any moment in your entire day, separating yourself from all of it. And I like to see it,
2:05.4	the way I use it is kind of like a moving meditation that you can do all day long. And so let's unpack it.
	...

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