Okay, resetters. I am back with you with another solo episode and again what I want to do is address a lot of the questions that we're getting from both

Fast Like a Girl and the Menopause Reset, which actually I put out a couple of years ago, is being reissued. I've added a sleep chapter and hopefully it will be incredibly helpful to you as a really good companion to Fast Like a Girl.

So I really look at both of those books as being pivotal.

For those of you over 40, looking to build a lifestyle that works for you.

And I'm such a fan of starting with lifestyle

before we start tricking out into supplements

and fancy treatments, we got a nail lifestyle. So in looking at your comments on

social media on the reviews on Amazon I realize that there's a portion of you that are really struggling to lose weight.

So what I wanted to do in this solo episode was really give you my four specific things that you've got to think about if you feel like you've tried

everything you're doing everything I wrote about in the menopause reset you're

doing everything I wrote about in Fast like a girl and you're just not moving the needle on weight, then this is the episode for you.

These are the four things I really want you to think about.

So we're going to dive in to each one of these four and some of them are are going to create a lot of

A lot of introspection for you so stick with me as as I take you through the four.

Hey, Dr. Bindi here and welcome to season four

of the Resetter Podcast.

Please know that this podcast is all about empowering you to

believe in yourself again. If you have a passion for learning, if you're looking to be in control of your health and

take your power back this is the podcast for you.

Enjoy. enjoy.

When you're in the middle of a fast, do you ever hit a wall,

and then you really start to struggle?

...