Why You Are Predisposed to Worry & How Fonts Influence Our Feelings - SYSK Choice

Something You Should Know

Mike Carruthers | OmniCastMedia

Science, Social Sciences, Self-improvement, Education, Health & Fitness

4.6 • 4K Ratings

🗓️ 16 August 2025

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

UPGRADE TO SYSK PREMIUM! To unlock ad-free listening to over 1,000 episodes plus receive exclusive weekly bonus content, go to ⁠⁠⁠ https://SYSKPremium.com⁠ Everyone knows exercise is good for you. But have you ever thought HOW it is good for you? This episode begins by explaining exactly what the benefits are both mentally and physically. And the benefits are substantial. https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389 Ever find yourself caught in a loop of “what ifs”? You imagine things going wrong — even when there’s no real reason to worry. That constant sense of dread and worst-case thinking is more common than you think. But why does your brain do that? And more importantly, can you break the cycle? In this episode, Dr. David Carbonell, a clinical psychologist specializing in anxiety disorders and author of The Worry Trick: How Your Brain Tricks You Into Expecting the Worst (https://amzn.to/44b5MTJ) reveals the surprising reason we’re wired to expect the worst — and practical ways to quiet that anxious voice in your head. Did you know the font you choose can change how people feel, think, and even behave? From restaurant menus to warning signs, fonts quietly influence your decisions — often without you realizing it. Listen as we explore the surprising psychology of type with Sarah Hyndman, graphic designer and author of Why Fonts Matter. (https://amzn.to/3DTCvlA). Discover how something as simple as a typeface can evoke emotion, convey trust, and shape your perception in powerful ways. Ever get chills from your favorite song or feel an emotional high when the beat drops? You’re not imagining it — music can light up the brain much like a drug does. In this segment, we dive into the fascinating science behind music’s powerful effects on the mind and body. Discover why you crave certain songs, how music triggers pleasure and reward centers in the brain, and whether it’s possible to actually become addicted to music. https://www.dancemusicnw.com/study-proves-music-addiction/ PLEASE SUPPORT OUR SPONSORS!!! SHOPIFY: Shopify is the commerce platform for millions of businesses around the world! To start selling today, sign up for your $1 per month trial at⁠⁠⁠⁠⁠⁠ https://Shopify.com/sysk⁠⁠⁠⁠⁠⁠ INDEED: Get a $75 sponsored job credit to get your jobs more visibility at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Indeed.com/SOMETHING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ right now! QUINCE: Keep it classic and cool with long lasting staples from Quince! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Quince.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! HERS: Whether you want to lose weight, grow thicker, fuller hair, or find relief for anxiety, Hers has you covered. Visit ⁠⁠⁠⁠⁠⁠https://forhers.com/something⁠⁠⁠⁠⁠⁠ to get a personalized, affordable plan that gets you! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	If you haven't tried Abercrombie denim yet, you're missing out.
0:03.8	Denim should fit like this.
0:06.0	It's all about proportions.
0:07.7	Abercrombie has their classic fits and athletic fits for guys who want a little more room in the thigh.
0:13.1	When you find your staple fit, it'll be the pair you reach for day after day for every plan.
0:19.2	Shop Abercrombie denim in, in the app, online, and in store.
0:28.2	Today on something you should know, sure exercise is good for you, but specifically how.
0:35.6	I'll explain that.
0:37.0	Then worry.
0:38.3	Why do we often worry way too much?
0:41.3	One of the phrases I hear so often from my clients,
0:44.3	it helps if I expect the worst.
0:47.3	Well, actually, it probably doesn't,
0:49.3	but they have that sense.
0:51.3	If I'm not worrying, then I'm treating life too casually.
1:01.8	Also, can you be addicted to music? And do you know which fonts, which typefaces, are best for emails or letters? For example, a lot of people use Times New Roman.
1:06.9	Times New Roman would be better if you switch to Georgia. Times was designed for the Times newspaper,
1:11.6	for those very, very narrow column widths of the newspaper, so it's quite condensed.
1:15.6	And as soon as you're actually spreading it out all the way across a page,
1:19.6	it starts to become a little bit harder to read.
1:22.6	All this today on Something You Should Know.
1:25.6	Hi, I'm Adam Gidwitz, host of Ardenkowitz. All this today on Something You Should Know.
	...

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